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65. How much protein do vegans need?
Manage episode 378596983 series 3330675
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Whether you're vegan or not, the question of how much protein vegans need gives us a terrific opportunity to look at some new research related to nitrogen balance and its role in health outcomes. In this episode, Mark and Danielle discuss nitrogen balance and the importance of protein, the results of a new study studying nitrogen balance in vegans, and what it all means for you.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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