We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Whytli Rogers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whytli Rogers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to In the Wake
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Goal and Intention Setting: New Year's Edition
Manage episode 281235357 series 2567828
Content provided by Whytli Rogers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whytli Rogers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode, I share my thoughts after reflecting on 2020. I talk about how I'm extending grace and compassion to myself for surviving this collectively difficult and long year. When wishing to set New Year's goals, I dive into the reasons I have not succeeded with goal setting in the past. My new process and approach has included setting goals out of inspiration vs. shame, no longer expecting perfection from myself, and redefining productivity. Tune in to hear ideas and tips for reflecting on your year, setting goals, and tracking your progress!
I dive deeper into the following:
- Reflecting on 2020 with grace and self compassion
- Breaking the cycles of shame, unrealistic expectations, and disappointment around setting goals for the New Year
- Setting a word or intention of the year
- Breaking your intention of the year down into digestible increments -- weekly, monthly, or quarterly goals
- Combatting perfectionism within goal setting
- Course correcting and realigning with your goals and intentions without giving up all together
- Redefining productivity and building in rest and play
- Bullet journaling to track your progress, goals, and habits
Tune in to hear my personal process of reflection and New Year intention setting!!
//
//
Song: All Will Be Well by The Gabe Dixon Band
//
Follow along with the rest of my journey.
- Instagram:
- Facebook: Whytli Rogers
- Twitter: @whytli
- Pinterest: Whytli
- TikTok: @whytli
- LinkedIn: Whytli Rogers
- Website: whytli.com
- Contact me here.
98 episodes
Share
Manage episode 281235357 series 2567828
Content provided by Whytli Rogers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whytli Rogers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode, I share my thoughts after reflecting on 2020. I talk about how I'm extending grace and compassion to myself for surviving this collectively difficult and long year. When wishing to set New Year's goals, I dive into the reasons I have not succeeded with goal setting in the past. My new process and approach has included setting goals out of inspiration vs. shame, no longer expecting perfection from myself, and redefining productivity. Tune in to hear ideas and tips for reflecting on your year, setting goals, and tracking your progress!
I dive deeper into the following:
- Reflecting on 2020 with grace and self compassion
- Breaking the cycles of shame, unrealistic expectations, and disappointment around setting goals for the New Year
- Setting a word or intention of the year
- Breaking your intention of the year down into digestible increments -- weekly, monthly, or quarterly goals
- Combatting perfectionism within goal setting
- Course correcting and realigning with your goals and intentions without giving up all together
- Redefining productivity and building in rest and play
- Bullet journaling to track your progress, goals, and habits
Tune in to hear my personal process of reflection and New Year intention setting!!
//
//
Song: All Will Be Well by The Gabe Dixon Band
//
Follow along with the rest of my journey.
- Instagram:
- Facebook: Whytli Rogers
- Twitter: @whytli
- Pinterest: Whytli
- TikTok: @whytli
- LinkedIn: Whytli Rogers
- Website: whytli.com
- Contact me here.
98 episodes
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Similar to In the Wake
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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