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In the Wake

Whytli Rogers

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Welcome to In the Wake with Whytli! I am a certified life coach and a mental health advocate. I am also a survivor of sexual and mental abuse. The phrase 'in the wake' means the ‘result of something occurring’ and I originally started this podcast as a result of my story and everything I have overcome. I continuously choose to rise up from the trenches and speak up about these various taboo and stigmatized topics. I choose empowerment, growth, and empathy. As I continue on my healing and sel ...
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Harpartap and Whytli met during their senior year of high school while participating in first week ice breaker activities. From that day forward, many unforgettable memories were made and introspective conversations were had. Harpartap is currently living in France where he is studying to one day become an architect. In his free time, he lets his a…
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Lopa van der Mersch is many things: Ayurvedic practitioner. Mother of two. Sustainability advocate. TEDx speaker. Recovering cult member. Her adventures have taken her around the world in search of health, spiritual fulfillment, and deep energy. 2 Years ago, she added a new chapter to her life story: Founder and CEO of Rasa, the adaptogenic coffee …
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Anung Vilay is the owner of Courageous Creativity, where she helps introverts and black sheep create lives that fit them instead of continuously trying to fit into the boxes that society has pushed. She's the host of two podcasts: The Introvert's Bubble and I Don't Wanna Fit In. On top of that, she is also an author and photographer. In this episod…
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Jamie Beth Cohen is a novelist, essayist, storyteller, and podcaster. She writes about difficult things, but her friends think she’s actually really funny. Jamie lives in Lancaster County, PA with her family and hosts the spreadsheet podcast, “There’s a Column for That!” Her writing has appeared in TeenVogue.com, The Washington Post/On Parenting, H…
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Shannon Knight (she/her) is a queer therapist with a private practice in Tampa, FL where she specializes in working with individuals and couples. She’s the author of Understanding Gender Identity an online course for parents and professionals to better understand their gender diverse child. She's also the co-host of The Tarot Diagnosis a podcast wh…
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*TRIGGER WARNING* This is a heavier episode as we speak of abuse, sexual assault, and trauma. If you are a survivor of abuse or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please pra…
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Anna and Maria are twins and co-hosts of the mental health podcast, Bipolar Bicoastal. They launched the show after receiving their bipolar diagnoses in order to help others struggling with mental illness and the people that love them. Bipolar Bicoastal is a blend of discussions and interviews that offer a humorous look at serious mental health top…
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Brianne Leeson is an artist and small business owner from Dallas, Texas. She is also the creator of the scripted comedy/fiction podcast Today’s Lucky Winner. You might have recognized Brianne from Episode 80 where she shared how her ADHD and eating disorder affected one another. In this follow up part two episode, Brianne is continuing her story ab…
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Denise is a poet and an award-winning writer, photographer, and artist, and an IT professional. And she is a survivor of childhood abuse. She is the author of a new self-help book: "Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love" where she provides tips and suggestions for readers to seek help, self-reflect, an…
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Dr. Traci Baxley is a mother of five, consultant, educator and coach dedicated to supporting families, organizations and corporations in developing diversity & inclusion practices that lead to meaningful relationships, genuine belonging and high productivity. She is also the creator of Social Justice Parenting®, a philosophy that moves families fro…
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Founder of the Enchanted Queen Empire, Samantha helps women combine the energy of a goddess with the strategy of a CEO to create a fulfilling life and business. Empowering you to plan, execute and play in the action frequency to hit your goals through deep transformative mindset and strategic coaching. In this episode, Samantha helps us unpack 10 f…
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Antonio Myers is a D.C. resident on the autism spectrum. He believes that autism is his super blessing as he's a high-school valedictorian, college graduate, world traveler, podcast host, speaker/writer, and disability advocate. "For Antonio Myers, life with autism has always felt like sitting in a movie theater. Everyone is watching the same film,…
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Amanda is a Civil Mediator and Conflict Resolution Specialist. She loves sticky, seemingly unsolvable problems. She uses tools like Dispute Specific Conflict Coaching, Online Mediation and Open Dialogue to help people have healthy conversations, set boundaries and resolve issues. When she isn't working you can find her exploring the woods of the Pa…
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*TRIGGER WARNING* This is a heavier episode as we speak of rape and sexual assault. If you are a survivor of abuse or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice self…
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Fluent in French and English, Areena Antoine was born in Mauritius Island and grew up in Vancouver, BC. Areena is an undergraduate Sociology student at the University of British Columbia. Sociology has helped Areena discover her passion for women's rights. After her studies, she hopes to become a lawyer specializing in human rights. In her free tim…
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Hawa Stephens is a former party girl who has overcome toxic relationships, lack of confidence, feeling unworthy, letting go of others expectations, and not being afraid to go after her dreams. She has a podcast called The Self Love Tribe that helps ambitious females go for it with relatable topics and discussions. She loves helping women learn how …
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Dr. Nazanin Moali is a licensed clinical psychologist and a certified Sex Therapist. Her private practice is located in Torrance and she specializes in working with couples and individuals struggling with issues of sex and intimacy. Dr. Moali hosts a weekly podcast called Sexology introducing the most intriguing findings in psychology of sex and in…
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*TRIGGER WARNING* This is a heavier episode as we speak of sexual abuse, childhood trauma, and incest. If you are a survivor of abuse, incest, or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or em…
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Last year, I had a breakthrough in therapy that led me to realize just how self critical and perfectionistic I was. After coming to terms with the suffering I was creating for myself, I began to work through a Self Compassion workbook during my therapy sessions. This workbook teaches the three components needed to build a self compassionate voice: …
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Shu Matsuo Post is a successful business person in Japan, one of the most gender-rigid nations on the planet. When he got married and chose to take his wife’s name, the opposition he encountered gave him an unexpected glimpse into a woman’s world. It also gave him a taste of vulnerability, emotional connection, and the freedom he had been craving a…
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Brianne Leeson is an artist and small business owner from Dallas, Texas. She is also the creator of the scripted comedy/fiction podcast Today’s Lucky Winner. Brianne was diagnosed in her thirties with ADHD which led her to a whole new realm of self discovery and understanding. She began to realize how her ADHD brain had affected or amplified differ…
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Hannah is a Feminine Healer helping womxn connect with their inner child and soul selves to heal trauma and energy blockages. She is a chronic disease/pain warrior, a recovering alcoholic, and a childhood trauma survivor and like the rest of us, her healing journey is ongoing. After years of fighting her own body, struggling to survive through cycl…
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*TRIGGER WARNING* This is a heavier episode as graphic details and scenarios of suicide are shared. If you are suffering or recovering from a mood or mental disorder and/or suicide ideation, please listen with caution, listen with a trusted friend, or choose to skip this episode. The last thing I would want is for hearing these things discussed in …
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Aubree is a self-worth coach and host of the podcast Ask Aubree, where she focuses on helping women and queer people to befriend their inner critic, break up with people-pleasing, and reclaim their desire. In this episode, Aubree shares her personal experience being in codependent relationships along with her discovery of the root insecurity, fear,…
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In this solo episode, I share my thoughts after reflecting on 2020. I talk about how I'm extending grace and compassion to myself for surviving this collectively difficult and long year. When wishing to set New Year's goals, I dive into the reasons I have not succeeded with goal setting in the past. My new process and approach has included setting …
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Yewande is a young lawyer in Lagos, Nigeria. She is a passionate speaker and unfiltered digital creator. She shares her raw and authentic skin care journey online in hopes to show and teach others that you can feel beautiful, confident, and strong despite the often unrealistic and unattainable beauty standards shown on social media. In this episode…
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*TRIGGER WARNING* This is a heavier episode as we speak of physical and emotional abuse. If you are a survivor of abuse or sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey or trigger negative thoughts or emotions. Please practice…
  continue reading
 
Jalisa is a native Texan with a passion for mental health and helping those that can relate. She works in the medical industry and knows the ins and outs of getting help with or without insurance. She battles depression and anxiety herself and shares her story in hopes of making sure people know they are not alone in the struggle. In this episode, …
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*Trigger Warning* This is a heavier episode as we speak of eating disorders, habits of binging and restricting, triggers, diet culture, and recovery. If you are suffering or recovering from an eating disorder or body dysmorphia, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set …
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Kini Chang is a practicing Licensed Marriage and Family Therapist in Oakland, CA. Her passion and expertise is in intergenerational trauma, addressing systemic and historical trauma experienced by communities of color. She prides herself in a holistic approach to treatment where her modalities and interventions support and heal the whole person. Sh…
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*TRIGGER WARNING* This is a heavier episode as we speak of rape, sexual assault, and the criminal justice system. If you are suffering or recovering from a mood or mental disorder or are a victim of sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in yo…
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*Trigger Warning* If you have lost a loved one to cancer or other means, please listen with caution, listen with a trusted friend, or skip this episode entirely. In this episode, our guest may share graphic details or stories of her experiences watching her father battle cancer, losing him, and the aftermath of grief and trauma which may be trigger…
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*TRIGGER WARNING* This is a heavier episode as our guest shares graphic details about his life-threatening battle with anorexia, mental health and recovery, and violence in childhood trauma. If you are suffering or recovering from an eating disorder, body dysmorphia, trauma, or a mood or mental disorder, please listen with caution, listen with a tr…
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Stephanie Dawn Elizabeth is an Intuitive Transformation Coach and the Host of Made of Magic: The Podcast. She's on a mission to change the idea that the magic we seek is somewhere outside of ourselves. She's here to help you awaken, embody, and amplify the magic you ALREADY have within you. I personally have been soaking up all of Stephanie's intui…
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*TRIGGER WARNING* This is a heavier episode as we speak of rape, sexual assault, and slavery. If you are suffering or recovering from a mood or mental disorder or are a victim of sexual assault, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your healing journey o…
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Renee Powers is the founder and CEO of Feminist Book Club, the premier online hub for intersectional readers that encourages resistance through reading with a monthly subscription box, blog, podcast, and meetups. She has completed her Bachelors, Masters, and PhD coursework in gender communication and is a trained racial justice facilitator through …
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The Relationship Help Doctor, Rhoberta Shaler, PhD, provides urgent and ongoing care for relationships in crisis. Even the United States Marines have called on her for help! Dr. Shaler empowers the partners, exes, adult children, and co-workers of the relentlessly difficult, toxic people she calls Hijackals® to recognize emotional abuse, realize th…
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***Trigger Warning*** In this episode, we share detailed accounts of bingeing, restricting, body dysmorphia, and harmful beauty ideals. If you are suffering or recovering from an eating disorder, body dysmorphia, and/or mental disorder, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things…
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Sabrina is the podcast host for the Cultivating Curiosity Podcast, a show dedicated to sharing people's stories and the wisdom within them. Sabrina balances the podcast with a full-time, corporate job as a fashion buyer for a large retailer. In addition, she is also currently training to become a voice-over actress, so you could say she likes to st…
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Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, which was published in November 2019. Margaret has been researching and writing on this topic for over five years, and she’s passionate …
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***Trigger Warning*** This is a heavier episode as we speak of childhood abuse, addiction, and trauma. If you are suffering or recovering from a mood or mental disorder, an addiction, or are a victim of abuse, please listen with caution or skip this episode entirely. The last thing I would want is for hearing these things to set you back in your he…
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{ Use promo code: WAKE for $5 off The Way Thru Boundaries Workbook } Raven Delana is the Founder, Strategist and Coach at The Way Thru. She works to support your creative vision as a mirror to help you see your blind spots, a magnifying glass to bring your vision into focus, and a spotlight on your shadows so that you can do the work required up-le…
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Kerrian Fournier is the CEO and Founder of Vybrante Ventures, a professional services company dedicated to unlocking the highest level of performance for innovative companies, teams, and professionals by igniting their vibrancy and innovation. She is certified as an Executive Coach and is passionate about unleashing everyone’s highest selves. Kerri…
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As a Family Therapist for over 20 years, Jodi empowers people to become their own healer. As an anxiety survivor and a mom of teens, Jodi totally gets it. Her TEDxWilmington talk, “Calm Anxious Kids,” and her new book, Anxiety…I'm So Done with You! are changing the way we understand the current mental health crisis. In this episode, Jodi shares her…
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***Trigger Warning*** This is a heavier episode as we speak of rape, sexual assault, self-harm, and mental health. If you are suffering or recovering from a mood or mental disorder and/or are a victim of sexual assault or abuse, please listen with caution or skip this episode. The last thing I would want is for hearing these things to set you back …
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Dr. Lucretia Berry is the creator of Brownicity, an (In)Courage contributor, a wife, and mom of 3. As a former college professor learning to courageously create the world she knows is possible, she has self-published a book and rocked a TED talk. In this episode, Dr. Berry shares the stories behind creating Brownicity and how it all started with te…
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***Trigger Warning*** This is a heavier episode as we speak of rape, eating disorders, and mental health. If you are suffering or recovering from a mood or mental disorder and/or a victim of sexual assault or abuse, please listen with caution or skip this episode. The last thing I would want is for hearing these things to set you back in your heali…
  continue reading
 
Julie Leonard is Happiness Evangelist, Life Coach, and speaker. With 30 years of Psychology, Health and Coaching experience, she helps women break through their limiting beliefs to change their life and feel truly happy. In her youth, she was always an anxious, shy, worrisome, and sensitive person. She never felt good enough or like her opinion and…
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Khadijah Tishan Washington is a licensed therapist, social worker, and newly-published author. Her memoir, REAL: Radical, Empathetic, Acceptance of Life released the same week that news of George Floyd's death began circulating and in her words, this 'racial pandemic' began. In this episode, we discuss the layers to her story as a generational trau…
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Erika shares her experiences with anxiety and panic attacks and how she had to integrate self compassion and self care to help ease her struggles with anxiety. Her entire life she had been taking care of others, from helping raise her siblings to becoming a young mom and later having a plate full with four kids, a husband, and job. She finally star…
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