We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Whytli Rogers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whytli Rogers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to In the Wake
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Rewriting the Stories We Tell Ourselves with Sabrina Pierotti
Manage episode 271670791 series 2567828
Content provided by Whytli Rogers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whytli Rogers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sabrina is the podcast host for the Cultivating Curiosity Podcast, a show dedicated to sharing people's stories and the wisdom within them. Sabrina balances the podcast with a full-time, corporate job as a fashion buyer for a large retailer. In addition, she is also currently training to become a voice-over actress, so you could say she likes to stay busy!
In this episode, Sabrina shares multiple examples of different stories she believed about herself and the world around her that were holding her back from living her fullest, most conscious life. She explains how she has shifted and rewritten those narratives and the different healing modalities or tools that have worked for her. She also talks about the routines and practices that have helped nourish her spiritual self and the importance of listening to your body's needs to truly love and take care of yourself.
We dive deeper into the following:
- Seeing a holistic therapist and energy healer
- Morning routines
- Learning to trust your inner guidance
- Right vs. left side of the brain
- What self-love means to her
- Working through shame and stigma around seeing a therapist
- Limiting beliefs
- Rewriting the stories we tell ourselves
- Allowing yourself to feel all your emotions both positive and negative
"Self-love means respecting my body for what it needs in this moment. Our bodies are in constant change just like everything else in this Universe. That means we aren't going to be 100% productive every day or 100% happy every day and that's okay. We're meant to have fluctuations within our emotions and our bodies and so we need to respect those fluctuations without any judgement." --Quoted from Sabrina in this episode
//
Resources:
- Jill Bolte Taylor
- Alan Watts
- Authenticity Associates: Coaching & Counseling
//
Connect with Sabrina Pierotti:
- Podcast: Cultivating Curiosity
- Instagram: @sabripierotti
- Facebook: Sabri Pierotti
- Pinterest: Sabri Pierotti
- Email: sabpierotti@gmail.com
//
Song: The Bone by Maren Morris
//
Follow along with the rest of my journey.
- Instagram:
- Facebook: Whytli Rogers
- Twitter: @whytli
- Pinterest: Whytli
- Website: whytli.com
- Contact me here.
98 episodes
Share
Manage episode 271670791 series 2567828
Content provided by Whytli Rogers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whytli Rogers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sabrina is the podcast host for the Cultivating Curiosity Podcast, a show dedicated to sharing people's stories and the wisdom within them. Sabrina balances the podcast with a full-time, corporate job as a fashion buyer for a large retailer. In addition, she is also currently training to become a voice-over actress, so you could say she likes to stay busy!
In this episode, Sabrina shares multiple examples of different stories she believed about herself and the world around her that were holding her back from living her fullest, most conscious life. She explains how she has shifted and rewritten those narratives and the different healing modalities or tools that have worked for her. She also talks about the routines and practices that have helped nourish her spiritual self and the importance of listening to your body's needs to truly love and take care of yourself.
We dive deeper into the following:
- Seeing a holistic therapist and energy healer
- Morning routines
- Learning to trust your inner guidance
- Right vs. left side of the brain
- What self-love means to her
- Working through shame and stigma around seeing a therapist
- Limiting beliefs
- Rewriting the stories we tell ourselves
- Allowing yourself to feel all your emotions both positive and negative
"Self-love means respecting my body for what it needs in this moment. Our bodies are in constant change just like everything else in this Universe. That means we aren't going to be 100% productive every day or 100% happy every day and that's okay. We're meant to have fluctuations within our emotions and our bodies and so we need to respect those fluctuations without any judgement." --Quoted from Sabrina in this episode
//
Resources:
- Jill Bolte Taylor
- Alan Watts
- Authenticity Associates: Coaching & Counseling
//
Connect with Sabrina Pierotti:
- Podcast: Cultivating Curiosity
- Instagram: @sabripierotti
- Facebook: Sabri Pierotti
- Pinterest: Sabri Pierotti
- Email: sabpierotti@gmail.com
//
Song: The Bone by Maren Morris
//
Follow along with the rest of my journey.
- Instagram:
- Facebook: Whytli Rogers
- Twitter: @whytli
- Pinterest: Whytli
- Website: whytli.com
- Contact me here.
98 episodes
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Similar to In the Wake
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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