Self-Reflection in Eight Steps with Actress Stephanie Szostak

Inside Mental Health

As we head into the New Year, many of us have self-improvement plans for 2024. But what if what you really need is a little time for self-reflection? Join us as today’s guest, “A Million Little Things” and “The Devil Wears Prada” actor Stephanie Szostak, shares the eight self-reflection exercises she created in her new playbook. Listen in to learn more about yourself, which can lead to increased confidence, joy, and meaning.

“What do you say to yourself about your story? You know, what? I'm really unlucky. I'm really. What do you repeat in your head about who you are? What's your self-talk? What does your self-talk sound like? We are the authors of our own stories. And if we rewrite the way we talk to ourselves or the story we tell ourselves about our reality, we can really change our reality.” ~Stephanie Szostak

To learn more -- or read the transcript -- please visit the official episode page.

Our guest, Stephanie Szostak is an actress and Give an Hour Ambassador who speaks on overcoming failure, being an outsider, and living with authenticity. Szostak left her native France to study business and play varsity golf at the College of William & Mary. At twenty-nine years old, after a brief stint at Chanel in New York City, she took a leap and gave the acting world a try. Her most notable projects include “The Devil Wears Prada,” “Iron Man 3,” “Dinner for Schmucks,” and the ABC hit series “A Million Little Things.” Ten years into her career, she suffered from crippling imposter syndrome which pushed her to address her mindset and develop her own Playbook as a daily practice of mental fitness. She hopes your Self!sh Playbook will support your journey of discovery, learning, and growth.

Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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