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A habit that will change your life
Manage episode 316809148 series 3300487
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Practicing mindfulness is one habit that can change your life significantly. The reason is that it helps us get a clearer and sharper mind. It helps us become more sensitive to our internal and external world.
If meditating has been on your mind for a while, this is definitely the episode to listen to. Jump on and learn how simple it is to practice mindfulness.
0:08 Intro
1:08 Happiest man in the world
1:53 Forget about special meditations
2:41 Why should you meditate?
3:20 Seeing what's there
3:41 Water meter story
5:35 Pressing leg
6:41 When to meditate
8:08 How to meditate
12:55 Passing clouds analogy
13:13 Waves Analogy
13:54 Conclusion
14:56 Moving beyond obstacles
15:05 Calling home
15:56 Plant the seed
16:07 Outro
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