Self belief come hand in hand with the ability to trust ourselves. When you lack trust, we lack connection with ourselves and the world. You shirnk, become more fearful and stop taking risks. You become stuck Reclaiming your trust is about healing and becoming whole again by removing beliefs, attitudes and behaviours that damage our self belief. Be…

Changing beliefs can be a difficult thing. I am sharing with you a few processes so that you can work with yourself. The first thing you need for this episode is a bit of time. A lot of honesty and plenty of courage. When working with yourself it will be very easy and tempting to slip away from your own grip. Stay firm and determined in your work a…

On our path to freedom we stumble upon an invisible limiting force. That force is often an irrational belief. A limiting belief, a negative belief. That is the thing that is keeping you from moving forward. Like the hand break in the car it can keep showing up. It can keep tripping you in ways that leave you feeling baffled. And with zero progress.…

This part of the year tends to be one of my favorite. Usually the time that I really enjoy is the yearend and during the summer. Starting now, starting a little bit earlier, this is about being intentional. It’s about being ready. What was the thing that happened again and again that really held you back? What was the main challenge that stopped yo…

Rational beliefs are the type of beliefs that enable us to operate in an empowered way. We all have them. Would you like to find out: How you can identify them? How to reawaken them? How you can strengthen them? How to apply them in a different area of your life? Then this episode is definitely for you. 0:07 How empowering beliefs help me in life 2…

Beliefs are part of our operating system. Understanding where they come from, how they are created and how they affect us is a crucial element to our work. In this episode you will find out the difference between Facts and Beliefs. You will get empowered to create change and growth in your life. Where there were obstacles you will now see the way t…

Online Course: https://www.insidetreasures.com/finding-stillness/ The importance of stillness can not be underrated. Stillness can help you to feel more connected with yourself, the world and those around you. Through this episode we will explore together some ways in which I help others to find the stillness within. Show notes: 0:07 Story Intro 1:…

All the theory around our human needs has been amazing to share. The truth is, if we stay on that level of theory, then it won't be of much use to you. I dedicate this whole episode to you. To help you find which needs are important to you. To find the needs that light you up. The ones that make you come alive. And also the ones that make you feel …

If there is one thing I want you to take out of this episode, it is that: No one is here to fulfil your own needs apart from your own self. It is your duty to do that. That duty will pay dividends into how good you feel about yourself. 0:07 Number one rule 1:03 Intro 1:23 1 rule when it comes to needs 3:01 Your Human Needs in summary 5:25 Why it is…

The Human Givens model has been the most thorough model on needs that I have found. It is certainly not the last one. The model has been build upon researching and thoroughly understanding what it is that makes us humans. According to the Human Givens approach we have needs and innate resources that we are constantly utilising in order to adapt in …

In this episode you will have a different view into our fundamental needs. We don’t always fulfill our needs in a positive way but we are always looking for ways to fulfill them. In this episode we will explore different perspective into needs. Notice the similarities into Maslow’s Hierarchy of needs and develop a deeper understanding in what makes…

In the next few episode we will be going over a few different models of primary Needs. These episodes will guide you through your own needs and help you to pinpoint which one of these needs are important for you. In this episode we will focus on Abraham Malslow’s model, called the Hierarchy of Needs. A triangle representing different variations of …

Closing a door is a simple notion, it is about leaving things behind and moving on. Many times in life though, things don’t work that way. In this episode we will explore what is it that creates this lack of movement on our part. What is keeping us stuck? Make sure you stick with the episode as I will give you a powerful strategy to make decisions …

It’s not the thought that counts! It’s how we react to the thought that we just had. As humans we have the tendency to attach to certain thoughts more so than others. While our automatic thinking goes about in our day to day we end up with some thoughts that get our attention. After we hear them or see them in our mind, we often create a label for …

In the “Always On” culture of grinding and making sure things get done, we lose touch with reality. We lose touch with ourselves and the things that our important. We run out of juice and become unable to do even the most basic tasks. Burn out is a real thing and it is affecting you more that you know. Being consistent is a way to move things forwa…

0:08 Intro 2:33 Authority figures & Locus of control 3:21 Stop looking for authority figures 3:42 You are the authority in your life 3:53 Beauty of owning our own decisions 4:30 In life there are no guarantees 5:02 Why start if there are no guarantees? 5:12 Attached to results 5:27 Looking for reassurance 5:54 Why doesn’t it need to work out? 6:09 …

In this episode, we are focusing on judging a message vs the messenger who delivered it. There are times that great messages come from people that we don’t think highly off. The reason at times is because this person might have a specific weakness which we don’t agree with. under that light we stigmatise this person and define them to be that bad b…

Becoming time rich is about creating space intentionally in order to taste life. In this episode we will cover a few basic things that we can all do to be more in control of our life. 0:07 Welcome 0:20 How can you become time rich 0:36 Take breaks 0:55 By being present we create time 1:13 Choose space, create intentional space 1:55 Let go of things…

What is our life other than a collection of events in life. Moments stacked up together forming our past, all coming together in the now. Time is a concept that has captured the imagination of many. Discussed to a great length both philosophically and scientifically. How often do we actually though speak about how we experience time. Our perception…

There are three main elements in achieving any goal. Tune into this episode and figure out: How to build belief in yourself and your goals. How to break the spell of procrastination Where you need to be spending most of your time in order to succeed with your goal Why you need to be looking at yourself in the mirror? (metaphorically speaking) 0:07 …

For many years, I failed at my goals. I kept setting them up but nothing was happening for me. In this episode, I will take you over some of my personal struggles and blind spots. The aim is to help you achieve your goals without having to go through these hardships. These have been blind spots in my progress. Avoid making the same mistakes like I …

Have you ever thought why goals matter for your growth? Goals will without a doubt create more clarity in your life. They will help you focus on what you want and lead you to change. Whether we like it or not we are actually always setting goal. Whether we want to travel or whether we are planning our day we are setting goals. This is not what this…

Over the holidays I had the opportunity to spend time with my family. In one of those moments a thought came to my mind that changes how I look at life. Join me in this episode to find out why being present in life is important for you. 0:07 Intro 1:20 Life will never be the same again 2:00 The eternal now 2:23 What happens when we are present 2:59…

Have you ever wondered how you look at things? How these things that you look at actually make you behave in a certain way? In this episode we will talk about perspective. What it is and how it affects the way that we live. Perspective is malleable it is a choice, more often than not an unconscious one that drives our life. Listen to this episode a…

Resilience is more than the ability to bounce back. It is also our capacity to adapt in the face of challenging circumstances, whilst having a stable mental well being. Resilience isn't a personality trait – it's something that we can all cultivate. Discover the fundamental belief that can guide your resilience and perseverance. Listen to this epis…

Making plans is part of our human nature, whether we are into productivity skills or not. We make plans. Plans that we hope will work out. When they don’t we get trapped in our ego. We begin to get tormented by our own expectations, by our own thoughts and emotions. The problem arises from our expectations and how we think that everything will work…

Do you find yourself consuming self-help materials but never getting to achieve any change in your life? Then this episode is for you! In this episode we are going to talk about: Why self-help appears to be useful but most often isn't. When and how self-help can help you The trap to avoid when consuming self-help How the ego tricks you in believing…

What’s the one thing that is constantly taking place within our mind and is affecting our emotions? Our thoughts… We voice our thoughts through talking to ourselves. That voice has certain qualities, that voice carries certain messages. That conversation, we call it self-talk or inner dialogue. When it comes to our emotions, we need to understand t…

Do you find yourself starting and stopping? Does it feel like you are chasing you tail? Do you feel that every time you have some progress you end up where you started? In this episode you will learn: How to break the cycle of starting over What to do when you fail in your effort to change How to use your failure as fuel to your progress How your c…

Do you remember the last time you were watching a movie? An action movie, or a horror movies. The music leads you into deeper into the scene. Heightening your attention, the scenes begin to change swiftly. You are sitting at the edge of your seat waiting. Your heart begins to race. Your breathing changes, it becomes more rapid. You are tensing your…

Our body is a complex system. It tries to maintain balance. One of the primary systems is the Automatic Nervous System (ANS). Why talk about the ANS? Our ANS has control over the flight or fight response (The sympathetic system). The way we live, the kind of stimulus we have, activates the fight or flight far more often than any other time in the h…

Imagine a life without emotions, a cold, dull and logical life. How boring would that be? Now imagine a life where emotions run your every action without any logic. How dangerous could that be? In this episode we will talk about the emotional brain. We will understand the power of emotion. Emotion can help us experience and come in contact with the…

Change and adaptability are crucial to our survival. Learning how to change on purpose can do wonders in your life. When we talk about change work we often find ourselves getting excited and wanting to change. As our excitement deflates and our motivation gets drained we get the yo-yo effect. Back to square one where it all started. Or you might en…

The growth mindset is a concept that we can fit into many different areas of our lives. Listening to ideas is great but most importantly we need to integrate ideas into our daily life. On this episode we get to use our knowledge from the last episode with an exercise. From the exercise we will get to: Find proof that things in our life have always …

In this episode we will dive into Carol Dweck's concept from her psychological research at Stanford University. It ties in nicely with the last episode on locus of control (Controlling what we can) Fixed vs Growth Mindset Fixed: You are who you are, and there isn’t much you can do about it Growth: Belief you can cultivate your qualities through eff…

Life comes with its ups and downs. When we begin to notice our day to day life, we see that there are moments that we feel in control and there are moments that we don't feel we have control. Our life can easily spiral down and get out of hand. Controlling your life comes with the understanding of a basic truth. A truth that was taught by Epictetus…

In this episode, we will go over some of the questions that arise when we want to practice being present. We will cover one of the obstacles that we face whenever we want to make any kind of change. That obstacle is the ego, the rebel inside every single one of us. Instead of picking a fight, we will learn to allow our ego to revolt while we stay g…

Practicing mindfulness is one habit that can change your life significantly. The reason is that it helps us get a clearer and sharper mind. It helps us become more sensitive to our internal and external world. If meditating has been on your mind for a while, this is definitely the episode to listen to. Jump on and learn how simple it is to practice…

In the previous two episodes we talked about the model of how we experience the world. The centre of those concentric circles was us. The person which we called the observer. In our experiential bubble of the world that is where everything takes place. In this episode we can learn to use mindfulness and come in contact with the world. Mindfulness i…

Understanding how we experience the world is not enough for us to be able to navigate it successfully. We have to use the model to our benefit. Can we change how we experience the world? Is there a deliberate way of doing this. A way that doesn’t leave things to chance. Yes, there is. With questions. Questions are powerful. Questions help us shift …

Discover the model of reality that we use on our daily life. By understanding the model of how we experience the world we are more able to change. Find out how we experience the world around us and within us.Available on♪ Apple podcasts♪ Spotify♪ Google PodcastsSocial📸 Instagram @insidetreasures▶︎ YoutubeGet in touch🔗 Website☎️ Book a call💌 Contact…

One of the biggest anchor is life is when we hold a grudge to someone. When someone did something at sometime and we don't seem to be able to rub it off. Follow me in a journey of self discovery and self reflection. Find out today how you can let go of those negative emotions. Then you can fly freely in the present and the future. Love and let go. …