How to succeed with your goals

Inside Treasures

There are three main elements in achieving any goal. Tune into this episode and figure out:

• How to build belief in yourself and your goals.
• How to break the spell of procrastination
• Where you need to be spending most of your time in order to succeed with your goal
• Why you need to be looking at yourself in the mirror? (metaphorically speaking)

0:07 Intro
0:29 In the previous episode
0:54 In this episode
1:00 Belief, Action and feedback
1:39 Belief
1:45 How do you perceive yourself? Do you believe in yourself and your abilities?
2:28 Limiting beliefs will affect your performance
2:44 You can’t run with an iron ball chained to your leg
3:01 We can cultivate belief
3:42 What are some ways that we can build belief
3:49 Auto suggestions
4:31 What are auto suggestions, the effects in ourselves
4:53 Develop affirmations
5:37 What’s your belief balance? How many beliefs in your piggy bank?
5:48 Visualisation for building beliefs
7:00 Visualise the process not just the result
7:26 Use the systems in place. How we experience the world
7:50 Action
8:00 Just start now
8:33 Break the spell of avoidance and fear by starting
8:58 Action feed into belief
9:06 Build belief by acting
9:32 Cumulative consistency
9:41 Action feeds into belief
10:22 Carve time and make things important enough
11:14 Create boundaries and deadlines
11:54 Make a plan and schedule
12:08 What are the key activities that help us with our goal
12:37 Building a process and a habit
13:56 Feedback
15:11 Your torch can only light as far
15:48 Feedback with Accountability
16:11 What are your obstacles and challenges, resistance, friction
16:39 Keeping track of your progress
18:01 To summarise
18:43 Outro

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