Understanding your needs

Inside Treasures

All the theory around our human needs has been amazing to share. The truth is, if we stay on that level of theory, then it won't be of much use to you.

I dedicate this whole episode to you. To help you find which needs are important to you. To find the needs that light you up. The ones that make you come alive. And also the ones that make you feel "dead" inside.

As we discussed before, it is about understanding ourselves, catering for our well being. Understanding the reason we often behave the way that we do.

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0:07 Opening
0:42 Intro
1:03 Which human needs are important for you?
1:49 Understand yourself
2:31 List of human needs
4:13 What are your top 3 needs?
5:13 Question 2
5:13 Prioritise your needs
6:35 Why are these needs so important?
7:51 How do you usually fulfil these needs?
8:34 What happens when your needs go unattended?
9:30 Which one of your main needs requires your attention?
12:48 What do you need to do specifically to meet your need?
13:28 Discovering ourselves in a deeper level
14:05 What need does this positive behaviour fulfil?
14:21 What need does this unhelpful behaviour fulfil?
14:33 Flipping unhelpful behaviours
15:59 What did you learn from this?
16:41 Find fulfilment in everything that you do
17:03 Make the unconscious, conscious
17:56 Outro

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