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Dealing with Intrusive Thoughts
Manage episode 316809124 series 3300487
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It’s not the thought that counts! It’s how we react to the thought that we just had.
As humans we have the tendency to attach to certain thoughts more so than others. While our automatic thinking goes about in our day to day we end up with some thoughts that get our attention.
After we hear them or see them in our mind, we often create a label for it. We judge it! We add meaning to it. We say, that was a bad thought!
That’s where the dance begins, but how can you end the dance with grace?
To find out, listen to this episode.
0:08 Story about Leo Tolstoy
0:44 Intro
0:57 Proverb: Idle man’s mind is the devils workshop
1:19 What are intrusive thoughts
1:55 How thoughts work
2:33 Thoughts are real to us
3:28 Where do intrusive thoughts show up?
3:58 What matters is how you react to a thought
4:31 Controlled vs automatic thinking
6:00 How not to deal with intrusive thoughts
8:22 How to manage intrusive thoughts
9:48 Mindfulness: Learn to observe without judgement
10:13 No such thing as a bad thought – let go of labeling
10:54 Summarise dealing with intrusive thoughts
11:27 Fall in love with Giraffes
12:04 Giraffes reflection
13:00 Outro
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