Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Ep. 201 – A Guided Practice on Working with Thought and Emotions
Manage episode 419657301 series 1355245
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.
This time on Insight Hour, Joseph Goldstein offers a guided practice on:
- Working with thought and emotion
- Full body awareness without effort or struggling
- Noticing the breath and other sensations
- Being aware of thoughts just as they are arising
- Opening up to the fullness of experience
- The power of naming emotions
- Sensing the impermanent nature of all things
- Moving from the conceptual into direct experience
- The seduction of our thoughts
This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed
“We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
208 episodes
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Manage episode 419657301 series 1355245
Content provided by Be Here Now Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Be Here Now Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.
This time on Insight Hour, Joseph Goldstein offers a guided practice on:
- Working with thought and emotion
- Full body awareness without effort or struggling
- Noticing the breath and other sensations
- Being aware of thoughts just as they are arising
- Opening up to the fullness of experience
- The power of naming emotions
- Sensing the impermanent nature of all things
- Moving from the conceptual into direct experience
- The seduction of our thoughts
This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed
“We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
208 episodes
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Similar to Insight Hour with Joseph Goldstein
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Welcome to the Qalam Institute Podcast. A place for khutbahs, lectures, and much much more!
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
