Manage episode 229151268 series 2394109
By Michael Sandler and Jessica Lee. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

90 seconds can change your life!!!

It's rare that an individual comes along that breaks the entire paradigm in a field, and does it so cleanly and eloquently as Dr. Joan Rosenberg has done.

This interview blew me away in how one simple technique, aptly named (by her colleague, not her) the 90 second Rosenberg Reset can help you wade through the wave of your emotions, and come out the other side.

If you want to understand your emotions, and be able to ride the waves without being taken under, then this interview, with such a brilliant author is for you.

She'll help you take back control of your emotions, or what happens after the emotional wave.

It'll help you be happier, help improve your relationships, and most importantly help you understand why you do what you do, and why those around you do so as well.

I'm so glad I had Joan on the show, and know it'll improve my response to my own emotions, my relationship with my wife Jessica, and likely help you with your emotions as well :O).

Enjoy and Shine Bright!!!


If you’ve ever wanted a happier, more fulfilling life, then do we have the 90 Seconds to a Life You Love show for you!

Today I’ll be talking with Dr. Joan Rosenberg expert psychologist, creator of Emotional Mastery, and the author of Mean Girls, Mean Women, and her latest brilliant – I LOVE IT - masterpiece, 90 Seconds to a Life You Love.

And that’s just what I want to talk with her about today, about how to master your difficult feelings to cultivate lasting confidence, resilience and authenticity.

Dr. Joan Rosenberg on How 90 Seconds Can Shift Your Emotions & Help You Feel Better!!! Law of Attraction | Psychology | Motivation | Spiritual | Spirituality | Guided Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Love

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And for free meditations, weekly tips, stories and similar shows visit:

1340 episodes