Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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116 - High 5 to 2024
Manage episode 397292705 series 2177021
Content provided by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're kicking off Season 7 with a new Five Element seires! Embrace the weird, and join us as we revisit and dive deeper into the ever-changing, always-the-same world of the Five Elements! Discover your Elemental type and how understanding the Five Elements can rock your world as we expand into 2024!
- Being Water and being proud - a super freak!
- Yin and Yang energies - The Geyser video!
- The Yin and Yang nature of each Elemental type
- Wood, Fire, Earth, Metal, and Water
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- Extra Credit - take the test at the AlchemyLearningCenter.com - Take a Five Element quiz in the Connecting Your Circle book or take the online quiz in the Understanding the Five Elements online class.
160 episodes
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Manage episode 397292705 series 2177021
Content provided by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're kicking off Season 7 with a new Five Element seires! Embrace the weird, and join us as we revisit and dive deeper into the ever-changing, always-the-same world of the Five Elements! Discover your Elemental type and how understanding the Five Elements can rock your world as we expand into 2024!
- Being Water and being proud - a super freak!
- Yin and Yang energies - The Geyser video!
- The Yin and Yang nature of each Elemental type
- Wood, Fire, Earth, Metal, and Water
- Homework - be the Watcher
- Extra Credit - take the test at the AlchemyLearningCenter.com - Take a Five Element quiz in the Connecting Your Circle book or take the online quiz in the Understanding the Five Elements online class.
160 episodes
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Similar to Inspired Action
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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