Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Content provided by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Inspired Action
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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126 - What's in Your Cupcakes? Earth's Yin and Yang Aspects
Manage episode 420949806 series 2177021
Content provided by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another deliciously funny episode of the Inspired Action Podcast! In this gut-busting installment, join Jaye and Leta as they unravel the digestive tracts of the Earth element. Learn whether you’re more of the Analyzer type or the Philosopher and what exactly are the 5 Tastes and why are they important to your Spleen?
While you’re at it, listen in to see if you are too sexy for your Spleen!
In this Episode:
- 4:00 - Joint Chiefs of Staff
- 10:21 - Analyst and Philosopher
- 12:38 - Stomach/Spleen Continuum
- 9:43 - Digestive System Explained
- 14:57 - From Eyes to Chewing
- 19:08 - Stomach Filling and Emptying
- 21:49 - Mindfulness
- 22:09 - Spleen - Transformation
- 27:47 - Transportation of Spleen
- 29:28 - The Five Tastes
- 36:08 - Seasons - Transitions
- 39:44 - Give to yourself
- 45:15 - The Crown of Thorns
- 46:29 - Great Enveloping
- 47:40 - How to be with Earth
- 51:58 - Don't Solve their Problems
*********************************
Visit the Podcast Website:
Click here to get more information on the podcast.
Visit the Alchemy Learning Center Website:
Click here to get more information about our meditations and online classes.
Join Our Facebook Group
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Join Our Inner Circle
If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)
Social media sharing links
162 episodes
Share
Manage episode 420949806 series 2177021
Content provided by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaye McElroy & Leta Herman, Jaye McElroy, and Leta Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another deliciously funny episode of the Inspired Action Podcast! In this gut-busting installment, join Jaye and Leta as they unravel the digestive tracts of the Earth element. Learn whether you’re more of the Analyzer type or the Philosopher and what exactly are the 5 Tastes and why are they important to your Spleen?
While you’re at it, listen in to see if you are too sexy for your Spleen!
In this Episode:
- 4:00 - Joint Chiefs of Staff
- 10:21 - Analyst and Philosopher
- 12:38 - Stomach/Spleen Continuum
- 9:43 - Digestive System Explained
- 14:57 - From Eyes to Chewing
- 19:08 - Stomach Filling and Emptying
- 21:49 - Mindfulness
- 22:09 - Spleen - Transformation
- 27:47 - Transportation of Spleen
- 29:28 - The Five Tastes
- 36:08 - Seasons - Transitions
- 39:44 - Give to yourself
- 45:15 - The Crown of Thorns
- 46:29 - Great Enveloping
- 47:40 - How to be with Earth
- 51:58 - Don't Solve their Problems
*********************************
Visit the Podcast Website:
Click here to get more information on the podcast.
Visit the Alchemy Learning Center Website:
Click here to get more information about our meditations and online classes.
Join Our Facebook Group
Click here to join our Facebook group for additional content or to send us a question.
Join Our Inner Circle
If you would like to join our email newsletter list, click here. (We will never sell or misuse your email in any way, it is safe.)
Social media sharing links
162 episodes
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Similar to Inspired Action
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
