Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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131. Journaling for intuitive eating and body confidence
Manage episode 419505843 series 2916556
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey.
Journaling has helped me confront and change negative beliefs about my body and self-worth so I wanted to share some tips with you too.
I’m talking about,
✏️How writing helps process thoughts more efficiently.
✏️What to use to be able to journal.
✏️Ideas for what you can journal on.
✏️When to journal.
✏️How journaling helps you to question and change external beliefs.
✏️How to keep your writing private.
✏️How it can become a habit that provides comfort and relief.
✏️How journaling can be imperfect and messy.
✏️How it’s ok to be negative in your journaling.
I encourage everyone to give journaling a try and would love to hear about both your new and seasoned journaling experiences.
Before I get into that though, I’ve got loads to waffle on about. Podcast acoustics, the northern lights, the shockingly high prices in Iceland (the shop, not the country!), and the incredible documentary from Aubrey Gordon, "Your Fat Friend".
Also, a highlight of today’s show for me is getting to read out a heart-warming piece of fan mail that truly touched me, praising the authenticity and realness of this podcast. Your support means everything, so thank you Jo.
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
141 episodes
Share
Manage episode 419505843 series 2916556
Content provided by Terri Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey.
Journaling has helped me confront and change negative beliefs about my body and self-worth so I wanted to share some tips with you too.
I’m talking about,
✏️How writing helps process thoughts more efficiently.
✏️What to use to be able to journal.
✏️Ideas for what you can journal on.
✏️When to journal.
✏️How journaling helps you to question and change external beliefs.
✏️How to keep your writing private.
✏️How it can become a habit that provides comfort and relief.
✏️How journaling can be imperfect and messy.
✏️How it’s ok to be negative in your journaling.
I encourage everyone to give journaling a try and would love to hear about both your new and seasoned journaling experiences.
Before I get into that though, I’ve got loads to waffle on about. Podcast acoustics, the northern lights, the shockingly high prices in Iceland (the shop, not the country!), and the incredible documentary from Aubrey Gordon, "Your Fat Friend".
Also, a highlight of today’s show for me is getting to read out a heart-warming piece of fan mail that truly touched me, praising the authenticity and realness of this podcast. Your support means everything, so thank you Jo.
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
141 episodes
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Similar to Intuitive Eating & Body Positivity with Terri Pugh
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
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