031 - PART 2: Ayurvedic Medicine with Tegan Wallis

It Can't Be That Friggin Hard?!? | Healthy Starts Here!

Content provided by Ashleigh Mythen and Ashleigh Mythen | Naturopath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashleigh Mythen and Ashleigh Mythen | Naturopath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5+ y ago 34:16

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on December 05, 2022 15:34 (2y ago). Last successful fetch was on October 13, 2022 18:28 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

This is part 2 of a podcast interview I have with Tegan Wallis all about her speciality and passion Ayurvedic Medicine.

IN THIS PART OF THE EPISODE SOME OF THE THINGS YOU'LL LEARN:

PART 2

+ Tegan talks about her detox experience in India that got her so passionate about Ayurvedic and had 'changed her life'

+ The importance of doing a yearly cleanse for a total health transformation

+ Kitchari "the cure-all Elixir" and reboot cleanse

+ What is Tongue scrapping and oil pulling and why it's important to start including it into your daily routine

+ How Tegan incorporates healthy choices into a busy western lifestyle

+ What a morning in the life of Tegan looks like

+ How self-massage is one of the most beautiful things you can do for your body

+ Why Tegan believes combining ancient wisdom with modern science is important

+ Tegan shares some research that backs up some of this ancient wisdom

+ Tegan recommends some books and resources if you want to learn more about Ayurveda

+ Three things Tegan does every day that is essential for living a healthy life

+ What is the most ideal time to go to bed from an Ayurvedic perspective

+ AND SO MUCH MORE!!!

RESOURCES

+ Panchakarma detox in Bali

+ Ayushakti in Mumbai where Tegan did the 'life-changing detox.'

+ A Dosha quiz (Which Dosha are you?!?)

+ Kitchari cleanse (Cure all Elixir) recipe "Sattvic recipe" is a basic one HERE is a vegan option

+ Where to get a copper or stainless steel tongue scrapping

+ Tongue scrapping tutorial

+ Anything by David Frawley (wonderful books on Ayurvedic) Book Tegan loves "Ayurvedic Healing"

CONNECT WITH TEGAN

+ Facebook: www.facebook.com/Veda-Wellness

+ Instagram: @svadhyaya_rituals and @veda_wellness

+ Websites: - www.vedawellness.com.au

- www.sukhavatibali.com

- www.griffithconsulting.com

REVIEW

Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE.

I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

62 episodes

#Fitness #Alternative Health #Alternativemedicine #Complimentarymedicine #Healthadvice #Herbalmedicine #Holistic #Holistichealth #Naturalmedicine #Naturopathy #Nutrition #Ashleigh Mythen #Ashleigh Mythen | Naturopath #Health and Well-Being #Naturopathic