As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Content provided by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to It Starts With Attraction
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
5 Ways To Break Free From Anxiety
Manage episode 407691097 series 2802339
Content provided by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt a knot in your stomach from worry? Racing thoughts? A heart that won't slow down? Kimberly Beam Holmes knows exactly how anxiety feels. She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles. If you or someone you love grapples with adult anxiety, this video is for you!
Kimberly discusses specific anxiety disorders like generalized anxiety disorder, separation anxiety, phobias, and hypochondria, explaining how they manifest and impact our lives. Discover how anxiety affects the body, potential causes, and why it's more common in women. In this episode, she delves into managing anxiety through uncertainty and the broader topic of stress management.
Don't let anxiety control you! Kimberly reveals actionable strategies to manage your anxiety, including:
- The Power of Self-Care: Practical tips to nurture your mind and body.
- Mind Over Matter: How cognitive-behavioral techniques can rewire your thinking.
- Move Your Body, Calm Your Mind: The science behind exercise as an anxiety-buster.
- Breathe Deeply: Simple breathwork techniques for anxiety relief.
- The Gratitude Effect: How focusing on the good can transform your outlook.
- Journaling for Anxiety: Discover the power of writing to ease anxious thoughts.
Remember, you are not alone. Kimberly's story is one of hope and resilience – proof that you can learn to thrive despite anxiety.
LINK TO RESEARCH: https://bit.ly/3vj9j72 🧠
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a comment!
WE HAVE A NEW WEBSITE!!
Visit www.itstartswithattraction.com to check it out!
206 episodes
Share
Manage episode 407691097 series 2802339
Content provided by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt a knot in your stomach from worry? Racing thoughts? A heart that won't slow down? Kimberly Beam Holmes knows exactly how anxiety feels. She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles. If you or someone you love grapples with adult anxiety, this video is for you!
Kimberly discusses specific anxiety disorders like generalized anxiety disorder, separation anxiety, phobias, and hypochondria, explaining how they manifest and impact our lives. Discover how anxiety affects the body, potential causes, and why it's more common in women. In this episode, she delves into managing anxiety through uncertainty and the broader topic of stress management.
Don't let anxiety control you! Kimberly reveals actionable strategies to manage your anxiety, including:
- The Power of Self-Care: Practical tips to nurture your mind and body.
- Mind Over Matter: How cognitive-behavioral techniques can rewire your thinking.
- Move Your Body, Calm Your Mind: The science behind exercise as an anxiety-buster.
- Breathe Deeply: Simple breathwork techniques for anxiety relief.
- The Gratitude Effect: How focusing on the good can transform your outlook.
- Journaling for Anxiety: Discover the power of writing to ease anxious thoughts.
Remember, you are not alone. Kimberly's story is one of hope and resilience – proof that you can learn to thrive despite anxiety.
LINK TO RESEARCH: https://bit.ly/3vj9j72 🧠
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.
Website: www.kimberlybeamholmes.com
Thanks for listening!
Connect on Instagram: @kimberlybeamholmes
Be sure to SUBSCRIBE to the podcast and leave a comment!
WE HAVE A NEW WEBSITE!!
Visit www.itstartswithattraction.com to check it out!
206 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to It Starts With Attraction
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
