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Content provided by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Feeling Foggy? You Might Be Dehydrated!

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Manage episode 424179297 series 2802339
Content provided by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have a question you want answered? Submit it here!

Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp.

Here's what you'll learn:

  • The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It might surprise you!
  • 2 Types of Dehydration: We unveil the difference between intracellular and extracellular dehydration and how it affects you.
  • How much water YOU ACTUALLY need: Ditch the "8 glasses a day" myth! (It depends on your weight, activity level, and even climate!) We'll teach you how to personalize your hydration plan.
  • Coffee Blues? We explore how caffeine impacts hydration and debunk some common myths.
  • Electrolytes 101: Are they just for athletes? We explain why electrolytes are crucial for EVERYONE and how they impact your exercise performance.

Smash dehydration and unlock your body's peak performance! Hit that play button and get ready to LEVEL UP your health! Learn how to optimize your hydration, ditch the fatigue, and feel your best all day long!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

  continue reading

Chapters

1. Importance of Hydration and Electrolytes (00:00:00)

2. Dehydration and Its Health Effects (00:07:30)

3. Caffeine's Impact on Hydration (00:14:15)

4. Exercise's Impact on Caffeine and Electrolytes (00:23:27)

5. The Role of Electrolytes in Hydration (00:28:32)

6. Benefits of Water and Electrolytes (00:41:58)

7. Optimizing Hydration and Electrolytes (00:54:00)

227 episodes

Artwork
iconShare
 
Manage episode 424179297 series 2802339
Content provided by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships, Kimberly Beam Holmes, and Expert in Self-Improvement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have a question you want answered? Submit it here!

Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp.

Here's what you'll learn:

  • The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It might surprise you!
  • 2 Types of Dehydration: We unveil the difference between intracellular and extracellular dehydration and how it affects you.
  • How much water YOU ACTUALLY need: Ditch the "8 glasses a day" myth! (It depends on your weight, activity level, and even climate!) We'll teach you how to personalize your hydration plan.
  • Coffee Blues? We explore how caffeine impacts hydration and debunk some common myths.
  • Electrolytes 101: Are they just for athletes? We explain why electrolytes are crucial for EVERYONE and how they impact your exercise performance.

Smash dehydration and unlock your body's peak performance! Hit that play button and get ready to LEVEL UP your health! Learn how to optimize your hydration, ditch the fatigue, and feel your best all day long!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes
Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

  continue reading

Chapters

1. Importance of Hydration and Electrolytes (00:00:00)

2. Dehydration and Its Health Effects (00:07:30)

3. Caffeine's Impact on Hydration (00:14:15)

4. Exercise's Impact on Caffeine and Electrolytes (00:23:27)

5. The Role of Electrolytes in Hydration (00:28:32)

6. Benefits of Water and Electrolytes (00:41:58)

7. Optimizing Hydration and Electrolytes (00:54:00)

227 episodes

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