#281. Diet Culture; What it is and effective ways to cope with it

It’s All About Health & Fitness

Episode#281-Taped March 20, 2024

We talk about diet culture.

What it is and effective ways to cope with it.

Unfortunately, we have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called “diet culture”. This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.

We are going to look at diet culture and talk about effective ways that we can cope with it in order to have a healthy way of eating and living a life of health & well-being.

Article discussed:

Article-Diet Cuture:What it is and 6 ways to cope with it-Everyday Health

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