Best Vicki Doe Fitness Podcasts (2024)

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#288. What is Mindful Parenting? Are there benefits? 1:08:02

23h ago1:08:02

1:08:02

Episode#288-Taped June 5, 2024 We talk about mindful parenting; What it is and the benefits of it. Mindful parenting is a practice that alleviates stress and helps prevent problems like depression and anxiety. It is designed to help parents calm down with things such as doing breathing exercises, practicing guided meditations and stepping back from…

1
#287. What’s New? Hot Topics #One Hundred and Six 57:15

5d ago57:15

57:15

Episode#287-Taped May 22, 2024 We talk about research articles and hot topics. Legalized cannabis edibles bring more poisonings among older users. The amount of legal edible forms of cannabis has triggered a sharp rise in emergency dept. visits among seniors. Do you need to take supplements if you eat a healthy diet? Some of the articles discussed:…

1
Upshifting. Humanity Through The Power Of Love with Roger Casale 56:38

41m ago56:38

56:38

Air Date - 18 July 2024 In 1965 the singer Dionne Warwick released a song whose lyrics arguable encapsulated the most important thing we and our world need to survive: What the world needs now is love, sweet love… In February 2023, world-renowned Hungarian philosopher of systems science and futures studies, and two-time Nobel Peace Prize nominee, E…

1
Does God Really Exist? with Bernard Haisch and Marsha Sims 57:02

7d ago57:02

57:02

Air Date - 11 July 2024 Does God really exist? What about heaven and hell? Are near-death experiences real? Is our physical universe actually a virtual simulation thought into existence by consciousness? And is an afterlife experience really awaiting you after your physical body dies? Bernard Haisch, PhD is the author of The God Theory and The Purp…

1
Solo Episode: Overcoming Anxiety Roadmap 44:20

3d ago44:20

44:20

This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave including a step by step roadmap for overcoming anxiety. If you would like t…

1
Awakening One Million with Iyanla Vanzant 56:38

13d ago56:38

56:38

Air Date - 04 July 2024 Following the recent eclipse astrologers say we can expect a tsunami of awakening. While this can only be a good thing for humanity, awakening can also be a somewhat destabilizing or challenging process for those who have no idea who to trust or where to go for the best tools and information to guide them on their journey of…

1
#286. Boost your walking regimen with the Top walking shoes for women 1:08:22

28d ago1:08:22

1:08:22

Episode#286-Taped May 15, 2024 We talk about how to boost your walking regimen with wearing the proper walking shoes. Research has shown that exercise walking has many benefits for our overall health. It helps control weight, blood sugar, and cholesteral levels. However, we can't forget that wearing proper walking shoes is a MUST. We will discuss t…

1
Overcoming Health Anxiety with an Expert 46:58

29d ago46:58

46:58

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With …

1
#285. Walking;Benefits, Myths and Truths 1:03:35

1M ago1:03:35

1:03:35

Episode#285-Taped May 1, 2024 We talk about walking; benefits, myths, and truths. Research has shown that there are many health and fitness benefits from participating in a walking exercise program. We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true. We will discuss some of th…

1
Awakening Your Audible Body with Vickie Dodd 56:39

16d ago56:39

56:39

Air Date - 27 June 2024 Did you know that singing, humming, and even speaking can change your body’s tissues, rearrange your posture, and release long-held emotional trauma and stress? Vickie Dodd, M.A., has been a sound healing therapist, bodyworker, workshop leader, musician, and internationally recognized pioneer of healing through sound for mor…

1
Solving social anxiety and becoming a Supercommunicator 28:40

19d ago28:40

28:40

On this episode of the series I am joined by international bestselling author and reporter with The New Yorker Charles Duhigg who wrote The Power of Habit. Here we talk about his new book Supercommunicators and how to crack social anxiety with some really practical tools and insights. Support this show http://supporter.acast.com/owningittheanxietyp…

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The 64 Faces of Awakening with Rosy Aronson 55:47

26d ago55:47

55:47

Air Date - 20 June 2024 The 64 Faces of Awakening – Discovering Your Inner Wisdom Keeper with Rosy Aronson Rosy Aronson, PhD is an inspirational artist, author, teacher, blossoming guide, and ordained spiritual counselor with a master's in expressive arts therapy, a doctorate in intuitive listening & the creative arts, the author, artist, and creat…

1
#284. What’s New? Hot Topics #One Hundred and Five 1:12:01

1M ago1:12:01

1:12:01

Episode#284-Taped April 24, 2024 We talk about research articles and hot topics. Some older women need extra breast scans. Why is it that Medicare won't pay? Long-acting drugs may revolutionize HIV prevention and treatment. There are new regimens in development which include once-weekly pills and semi-annual shots. This can help control the virus i…

1
Laura's story: 'Checking myself into a psychiatric hospital was the bravest thing I could do as a new mother' 51:06

2M ago51:06

51:06

Join me with guest Laura Guckian, life coach, host of 'Momfessions' and creator of Mind Mommy Coaching as we talk about postpartum anxiety, which, for her, was so significant she decided to check herself into a psychiatric hospital. How did the anxiety show up for her? What does a hospital level of mental health support look like? We talk about whe…

1
Ben Franklin and Me with Eric Weiner 57:56

1M ago57:56

57:56

Air Date - 06 June 2024 Ben Franklin and Me – A Founding Father’s Formula for Living a Long & Useful LIfe with Eric Weiner Benjamin Franklin is famous for many things, but it’s debatable whether anyone—until now—has looked upon him as the original self-help/personal development guru. ERIC WEINER is the author of the NY Times bestsellers The Geograp…

1
Getting ready with John for Hyrox World Championships 24:03

2M ago24:03

24:03

In this episode, John talks about working with Michaela Norman, a CrossFit athlete who very successfully transitioned into Hyrox and is competing in the World Championships in Nice. And John and Vicki discuss what makes a good Hyrox athlete, is it "just" about the running? - The differences in programming for Hyrox vs. CrossFit. - Insights from Joh…

1
Terence Power's story of anxiety, addiction and having to be tough 56:55

2M ago56:55

56:55

This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try to unpack his experience of anxiety, growing up in an environment affected hugely by poverty, alcohol and drug abuse, crime and violence. How did he cope? How did he come out the other side? Was anxiety behind all of it? Terence ta…

1
Steve Rother 56:53

1M ago56:53

56:53

Air Date - 30 May 2024 28 years ago, STEVE ROTHER’s work as a general contractor abruptly changed when he began receiving messages full of love and empowerment from a group of angelic beings simply known as “the group”, After sharing these on the internet, Steve became an internationally renowned spiritual teacher providing interactive trainings an…

1
#283. What’s New? Hot Topics #One Hundred and Four

2M ago

—

Episode#283-Taped April 17, 2024 We talk about research articles and hot topics. US Medical drug storages has reach record high. Drug shortages are at their highest level since 2014. Chemo drugs and medicines are on the list. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic an…

1
Anxiety, Pain + Pleasure with Dopamine Nation's Dr Anna Lembke 51:02

2M ago51:02

51:02

My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States. Here we talk about the relationship between anxiety, pl…

1
#282.What’s New? Hot Topics #One Hundred and Three

2M ago

—

Episode#282-Taped March 27, 2024 We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely. A new study warns that chemicals that are found in common household products might damage the brain's wiring; this may be linke…

1
European CrossFit Semi-Finals: Highlights and Heartbreaks 31:59

2M ago31:59

31:59

In our latest episode of "Europe Is Coming," Vicki and John discuss the intense European semi-finals, the highs and lows of coaching, and the unique challenges faced this year. From sleepless nights to the thrill of victory, John shares his first hand experience of guiding athletes through one of the most competitive events in CrossFit. Here are 3 …

1
The Seven Gateways of Spiritual Experience with Jonathan Ellerby 56:14

2M ago56:14

56:14

Air Date - 23 May 2023 We all experience periods of pain and loss in our lives: dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life’s initiations and challenges, paths we must all take to …

1
#281. Diet Culture; What it is and effective ways to cope with it 1:03:33

2M ago1:03:33

1:03:33

Episode#281-Taped March 20, 2024 We talk about diet culture. What it is and effective ways to cope with it. Unfortunately, we have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called “diet culture”. This diet culture for decades has shaped the way we approach weight loss, nutrition and what we …

1
Is it history or hormones? Vicki Notaro on unpacking anxiety 45:33

2M ago45:33

45:33

For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bestselling author of her debut novel Reality Check. A prominent journalist and editor in Ireland, Vicki has an eerily similar story to me, having been floored by anxiety for reasons she struggled to unders…

1
Why does Europe keep getting f**ked? 37:17

2M ago37:17

37:17

Let's get right to it, John gives his reaction to the news that Europe has had its Games places cut for 2024. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY …

1
A neuroscientist on how to break the anxiety cycle 49:44

3M ago49:44

49:44

On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won't make a difference but really do and t…

1
#280. Empowering Women: Unlocking Health and Wealth through Inclusion 1:00:15

3M ago1:00:15

1:00:15

Episode#280-Taped March 13, 2024 We talk about empowering women by unlocking our health and wealth through practicing inclusion. We celebrated International Women's Day this year. We came together and celebrated the social, economic, cultural, and political achievement of women. The theme and initiative this year is #InspireInclusion. We will focus…

1
#279. What’s New? Hot Topics # One Hundred and Two 1:08:55

3M ago1:08:55

1:08:55

Episode#279-Taped February 21, 2024 We talk about research articles and hot topics. How much Advil is too much? Ibuprofen can be a blessing for our aches and pains, but taking too much or too many can pose serious risks. What is the Atlantic diet? It is a variation of the Mediterranean eating plan and it shows benefits as well. How do we stop muscl…

1
Thursday Throwback: Kristin Holte. 52:20

3M ago52:20

52:20

To mark the beginning of the Age Group Semi Finals we are revisiting an interview from 2021 with Kristin Holte when she announced her retirement from competitive CrossFit. Any eagle eyed sports fans will know that Kristin has subsequently started a very successful coaching career and has become a mum as well, AND put in some impressive finishes in …

1
Online Quarter Finals Have To Be Changed. 21:30

3M ago21:30

21:30

What an emotionally difficult time it has been for the sport's elite athletes as they wait to find out where they have landed in the qualifiers. John gives some thoughts about how the CrossFit season COULD look, and also some advice to anyone recovering from a tough week. We have an EIC offer for you. You can get a 10% discount on all of The Progrm…

1
#278.What’s New? Hot Topics #One Hundred and One 1:13:55

3M ago1:13:55

1:13:55

Episode#278-Taped February 14, 2024 We talk about research articles and hot topics. EveryDay Health's new Weight Loss Survey reveals the top 3 keys to successful weight loss in the age of Ozempic. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors …

1
QF debrief, and tips for the beginner runner. 27:44

3M ago27:44

27:44

Quarter finals are done and John already has his eye on the semi final camp he is preparing. Vicki reveals she has to start running and they chat about the incredible Jonne Koski's impressive career. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout…

1
#277. What’s New? Hot Topics #One Hundred 1:07:40

3M ago1:07:40

1:07:40

Episode#277-Taped February 07, 2024 We talk about research articles and hot topics. Research says that each day an estimated 10 t0 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake! What are probiotics, prebiotics, postbiotics? Are these necessary for a healthy gut? Some of the articles discussed: Article-Secrets …

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#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson 1:17:46

3M ago1:17:46

1:17:46

Epsiode#276-Taped January 24, 2024 We talk about healthy weight loss with lifestyle change, exercise, and nutrition. Research has shown that maintaining a healthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications. Joining us is Amy K Wilson, a board-certifi…

1
#275. What’s New? Hot Topics #Ninety-nine 58:24

3M ago58:24

58:24

Episode#275-Taped January 17, 2024 We talk about research articles and hot topics. What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier. What are the common cholesterol mistakes you ma…

1
Top 3 tips for Quarter Finals and your training questions answered 23:45

3M ago23:45

23:45

The Progm team has stormed through QFs, and now it's the turn of the individuals. John talks about competing for the first time in a decade, and it's a Hyrox no less, and he answers your training questions. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the c…

1
How FitAid came to Europe. 20:56

4M ago20:56

20:56

Have you ever wondered how FitAid made it from the USA to Europe? Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the check…

1
Walking Through Darkness with Sandra Ingerman 38:43

4M ago38:43

38:43

Air Date - 11 April 2024 We all experience periods of pain and loss in our lives: dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life’s initiations and challenges, paths we must all take t…

1
The Crown debrief, QFs and your training questions answered 43:30

4M ago43:30

43:30

We're on the other side of the Crown: how did the teens do, was there another epic event in the sea, and how does John feel now it's all done and dusted? We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/…

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#274. Strength Training and Muscle Health for Health & Longevity with Gabe Sanders, PhD 1:13:05

4M ago1:13:05

1:13:05

Episode#274-Taped January 10, 2024 We talk about strength training and muscle health and their role in our health and longevity. Maintaining muscle mass and function helps us to have quality of life as we age. Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe S…

1
How to combat the fear of explosive lifts overhead... your training questions answered 13:24

4M ago13:24

13:24

John answers some of your training questions, plus we preview The Crown. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vick…

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