I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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#199 The Push-up to Bench Press Ratio That Nobody's Talking About!
Manage episode 225805967 series 163613
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Joe kicks off this week's show with a "PSA" regarding...skin health?! He then answers an in-depth 2-part question from one of his listeners. Specific topics of discussion include: Why Joe rarely incorporates overhead pressing into his programs; The back-story behind Joe's famous "shoulder shocker" circuits; Joe reveals his "bench press to push-up" programming ratio; The importance of proper "scapulohumeral rhythm"; How to perform a PROPER push-up (NOTE: You're probably doing it wrong!); How to incorporate today's show information into the "Wenning Warm-up"; Joe's favorite foods for bulking on a budget (including the "secret" protein shake ingredient Joe's athletes benefitted from for decades)...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
…
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450 episodes
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Manage episode 225805967 series 163613
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Joe kicks off this week's show with a "PSA" regarding...skin health?! He then answers an in-depth 2-part question from one of his listeners. Specific topics of discussion include: Why Joe rarely incorporates overhead pressing into his programs; The back-story behind Joe's famous "shoulder shocker" circuits; Joe reveals his "bench press to push-up" programming ratio; The importance of proper "scapulohumeral rhythm"; How to perform a PROPER push-up (NOTE: You're probably doing it wrong!); How to incorporate today's show information into the "Wenning Warm-up"; Joe's favorite foods for bulking on a budget (including the "secret" protein shake ingredient Joe's athletes benefitted from for decades)...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com
…
continue reading
450 episodes
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Similar to Joe DeFranco's Industrial Strength Show
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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…
continue reading
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