Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care For HSPs, Journaling Tips podcast

Content provided by LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Emotional Resilience Coach for Highly Sensitive, and Introverted Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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☑️Do you feel like you’re drowning in your emotions?

☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode?

☑️Ever wonder if you’re just too sensitive or too emotional?

If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!

I’m here to help you learn how to handle your emotions and stop overthinking so you can stop running from your feelings long enough to deal with them.

As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions, sensitivity and extreme introversion.

I’ve helped hundreds of women embrace their God-given sensitivity and learn how to feel their feelings in a healthy way.

That’s why I created this podcast, to share my journey and all the tips, tools, and journaling techniques that have helped me learn how to identify, process, and manage my emotions.

That’s also why I’m passionate about helping other introverted and highly sensitive Christian women to do the same.

Through this podcast, you’ll learn how to:

💜 Build emotional resilience so you can stop avoiding or suppressing your feelings.

💜 Stop overthinking and overanalyzing so you let go of painful emotions and move forward

💜 Cope with stress so you can reduce overwhelm and enjoy your life

💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.

You don’t have to stay feeling stuck and alone! Let me show you how to journal your feelings.

🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

150 episodes

#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

updated 4d ago