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Episode 134: Craig Emmerich ON Understanding the Science of Keto-Adapted
Manage episode 367056990 series 3385002
Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."
Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.
We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!
On this Episode:
- Introduction to Craig Emmerich
- 2:23 Journey from Engineering to Nutritional Ketosis
- 6:45 Eye-Opening Encounter and the Importance of Open Dialogue
- 8:32 Call for a Change in the American Healthcare System
- 10:50 Insulin Resistance, its Root Causes, and Practical Solutions
- 16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar
- 19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease
- 21:02 Challenges of Lyme Disease Diagnosis and Treatment
- 25:58 Lyme Virus Standard Care and Specialized Solutions
- 28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle
- 38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning
- 43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle Choice
Get Connected with Craig:
ebooks:
https://keto-adapted.com/product-category/ebooks/
Youtube:
https://www.youtube.com/@MariaEmmerich
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
182 episodes
Manage episode 367056990 series 3385002
Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."
Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.
We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!
On this Episode:
- Introduction to Craig Emmerich
- 2:23 Journey from Engineering to Nutritional Ketosis
- 6:45 Eye-Opening Encounter and the Importance of Open Dialogue
- 8:32 Call for a Change in the American Healthcare System
- 10:50 Insulin Resistance, its Root Causes, and Practical Solutions
- 16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar
- 19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease
- 21:02 Challenges of Lyme Disease Diagnosis and Treatment
- 25:58 Lyme Virus Standard Care and Specialized Solutions
- 28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle
- 38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning
- 43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle Choice
Get Connected with Craig:
ebooks:
https://keto-adapted.com/product-category/ebooks/
Youtube:
https://www.youtube.com/@MariaEmmerich
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
182 episodes
All episodes
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