Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Lorenz Manaig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorenz Manaig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 138: Lorenz Manaig ON Unlocking Lasting Results with the Ketogenic Lifestyle
Manage episode 372156833 series 3385002
Content provided by Lorenz Manaig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorenz Manaig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this empowering episode of the Ketones and Coffee Podcast, join host Lorenz as he delves into the transformative power of the ketogenic lifestyle. Drawing from his personal experiences and extensive research, Lorenz shares valuable insights on how the ketogenic diet can lead to remarkable changes in one's physical and mental well-being.
The episode begins with Lorenz narrating his own journey, where he battled anxiety, chronic depression, and excess weight, feeling stuck in a dark place of fear. He then takes the audience on a captivating exploration of the connection between keto and the brain, highlighting the role of energy metabolism and ketones in mental health.
Lorenz goes on to provide actionable tips for those considering adopting a ketogenic lifestyle. From setting specific, measurable goals to celebrating every achievement along the way, he offers a step-by-step approach to ensure long-lasting success.
On this Episode:
- Introduction to Lorenz Manaig
- 2:25 Darkness to Thriving: My Ketogenic Journey of Transformation
- 4:33 The Ketogenic Connection to Mental Health
- 7:13 Unlocking Lasting Results with the Ketogenic Lifestyle
- 8:47 5 Tips to Unlocking Lasting Results
- 17:34 Committing to a Better You with the Ketogenic Lifestyle
- 19:44 Work with Coach Lorenz
Show Links:
- Link to Lorenz Manaig’s bio:
My website is: https://basicketogeniclifestyle.com
Book your Free Consult here: https://calendly.com/lorenzmanaig/30min
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
182 episodes
Share
Manage episode 372156833 series 3385002
Content provided by Lorenz Manaig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorenz Manaig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this empowering episode of the Ketones and Coffee Podcast, join host Lorenz as he delves into the transformative power of the ketogenic lifestyle. Drawing from his personal experiences and extensive research, Lorenz shares valuable insights on how the ketogenic diet can lead to remarkable changes in one's physical and mental well-being.
The episode begins with Lorenz narrating his own journey, where he battled anxiety, chronic depression, and excess weight, feeling stuck in a dark place of fear. He then takes the audience on a captivating exploration of the connection between keto and the brain, highlighting the role of energy metabolism and ketones in mental health.
Lorenz goes on to provide actionable tips for those considering adopting a ketogenic lifestyle. From setting specific, measurable goals to celebrating every achievement along the way, he offers a step-by-step approach to ensure long-lasting success.
On this Episode:
- Introduction to Lorenz Manaig
- 2:25 Darkness to Thriving: My Ketogenic Journey of Transformation
- 4:33 The Ketogenic Connection to Mental Health
- 7:13 Unlocking Lasting Results with the Ketogenic Lifestyle
- 8:47 5 Tips to Unlocking Lasting Results
- 17:34 Committing to a Better You with the Ketogenic Lifestyle
- 19:44 Work with Coach Lorenz
Show Links:
- Link to Lorenz Manaig’s bio:
My website is: https://basicketogeniclifestyle.com
Book your Free Consult here: https://calendly.com/lorenzmanaig/30min
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
182 episodes
All episodes
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Similar to Ketones and Coffee Podcast with Lorenz
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
continue reading
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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…
continue reading
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