Episode 004: What to Expect in the Beginning

LCHF Family

LCHF Family 004: What to Expect in the Beginning Released: July 6, 2017 This time, Anne and Adam fill you in on some of the side effects you might face in the first few weeks of switching to LCHF eating. These effects are usually temporary and are the result of your body switching over from burning ready glucose as your main fuel source to burning fat. Diet Doctor has a simple, direct overview of the keto flu. Read up on electrolyte issues you may encounter. (This is not a link to an LCHF site, so be aware of that when you read the food recommendations!) If you'd like to try out the Pure Vitamin Club magnesium supplement, you can pick them up here or find them on Amazon. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.