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Mike Birbiglia on Sleep

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Manage episode 297898956 series 2892252
Content provided by Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

sleep / noun / a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Comedian Mike Birbiglia [Sleepwalk with Me, Don’t Think Twice] talks with Brie and Jessie about sleep and his personal experience with REM sleep behaviour disorder. Later in the episode Director of Meditation at Headspace, Eve Lewis Prieto, takes us through a guided sleep meditation from Netflix's Headspace Guide to Sleep.

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20 episodes

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Mike Birbiglia on Sleep

Learning Lots

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Manage episode 297898956 series 2892252
Content provided by Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brie Larson & Jessie Ennis, Brie Larson, and Jessie Ennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

sleep / noun / a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Comedian Mike Birbiglia [Sleepwalk with Me, Don’t Think Twice] talks with Brie and Jessie about sleep and his personal experience with REM sleep behaviour disorder. Later in the episode Director of Meditation at Headspace, Eve Lewis Prieto, takes us through a guided sleep meditation from Netflix's Headspace Guide to Sleep.

Follow Learning Lots on Instagram, Twitter, & Linktree
Follow Brie Larson on Instagram & Twitter
Follow Jessie Ennis on Instagram
Follow Mike Birbiglia on Instagram, Facebook, Twitter & Linktree
Follow Eve Lewis Prieto on Instagram & Twitter

  continue reading

20 episodes

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