Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Flex Your Psoas and Discover Your Soul Muscle with Liz Koch
MP3•Episode home
Manage episode 421776822 series 79947
Content provided by Dr Karen Kan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Karen Kan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your psoas is more than just a muscle; it’s the primal messenger of your core being. This bio-intelligent tissue reflects your integrity on every level, serving as the guardian of your Hara, or moving center. Deep within your core, your psoas holds a wellspring of inner power. Often, we only pay attention to our psoas when we experience pain in our back or hips. However, nurturing and reconnecting with your psoas can lead to profound self-connection and transformation. Join me as I interview Liz Koch, author of "The Psoas Book," to help us rediscover this vital muscle. In this episode, we’ll discuss: Why this "emotional muscle" is known as the muscle of the soulSigns that your psoas needs more loveSimple self-care techniques for maintaining a healthy psoas As a spiritual healer, I am thrilled to explore how these two worlds intersect in this unique and insightful interview!
…
continue reading
319 episodes
MP3•Episode home
Manage episode 421776822 series 79947
Content provided by Dr Karen Kan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Karen Kan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your psoas is more than just a muscle; it’s the primal messenger of your core being. This bio-intelligent tissue reflects your integrity on every level, serving as the guardian of your Hara, or moving center. Deep within your core, your psoas holds a wellspring of inner power. Often, we only pay attention to our psoas when we experience pain in our back or hips. However, nurturing and reconnecting with your psoas can lead to profound self-connection and transformation. Join me as I interview Liz Koch, author of "The Psoas Book," to help us rediscover this vital muscle. In this episode, we’ll discuss: Why this "emotional muscle" is known as the muscle of the soulSigns that your psoas needs more loveSimple self-care techniques for maintaining a healthy psoas As a spiritual healer, I am thrilled to explore how these two worlds intersect in this unique and insightful interview!
…
continue reading
319 episodes
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