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Gut Health Solutions - Hally Brooke (I don't feel well and I don't know why - find answers)
Manage episode 423020844 series 3005288
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"There are answers. We just need to find the right ones." - Hally Brooke
Hally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair. Can anybody tell me what's wrong with me and how do I fix it? She eventually found real solutions and now she shares those with others who are seeking for answers. Hally is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. You can reach Hally at her website https://www.livenourishedcoaching.com
Freebie: Schedule a Free consultation with Hally https://www.livenourishedcoaching.com
Some of the highlights Hally shares:
- How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more. Her discouragement trying to find answers and finally going through a process of self healing.
- I don't feel well and I don't know why
- The importance of understanding gut health
- 100% healing - I can now eat whatever I want
- There are answers, we just need to find the right ones
- Functional medicine
- The value of a "food, mood, poop" journal
- Are you experiencing adrenal fatigue?
- Are your hormones out of balance?
- Zoom out and look at the whole story
- How stress affects every aspect of our health and well being
- How to effectively manage stress with micro lifestyle changes
- Stress causes leaky gut which poisons the body
- Surprising sources of stress that you experience every day
- What spikes your cortisol?
- How to get your digestive system back on track
- Your body is designed to heal itself
- The "5 R" healing protocol
- Remove - what foods are causing problems? Let's temporarily remove them
- Repair - how to heal and repair the lining of the gut
- Re-inoculate - balance flora of the GI track
- Re-balance - what aspects of your life are out of balance and causing stress?
- Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)
- Answers may seem counter-intuitive
- Don't work harder - work smarter - sometimes the answer is to slow down and rest
- There are answers
- There is hope
- And more
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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
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