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Ep 41: Healing from Within: Insights & Strategies for Anxiety, Depression & More with Dr. Elsa Wagdy!
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Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation).
Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions…
Today on Living Big Mindfully – in honor of mental health awareness month - we are diving into the topic of anxiety, depression, and SO much more…
Depression and anxiety are some of the most common issues in the world right now. If you or a loved one is struggling; 1) you are not alone, and 2) this is the episode for you!
From start to finish – you’ll get so many actionable tips and strategies. There is something here that will help you!
So, settle in, grab a pen and paper, and get ready…
We begin with:
- How it all starts with the thinking.
- Why our minds influence absolutely EVERYTHING!
- And how we can begin – and MUST learn how to train the body to feel calm again…
Dr. E coaches us through a couple of techniques
She gives us suggestions:
- For supplements we should be considering.
- Some surprising things we should be avoiding.
- And some must-dos when it comes to food & movement…
As for the sage advice? This episode is packed full of it!
You know, I was laughing with Dr E., today’s conversation felt like a combined Psych/Bio lecture – in the very best way! I hope this conversation creates some lightbulb moments and inspires you to take one step toward healing.
If you are struggling, know there is help! Reach out to Dr. E. or set up a call with me - let’s explore your options and get you headed in the right direction.
Connect with Dr. Wagdy @
Website: https://elsawagdy.com/
Instagram: https://instagram.com/drelsawagdy?utm_source=qr
Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033
Other helpful resources:
From Panic 2 Peace Facebook group
Facebook: https://www.facebook.com/groups/941112584382666/
Back of the Pack Facebook group
Facebook: https://www.facebook.com/groups/120829418591397
Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD
Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing
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