Ep 42: Rewriting Your Story & Mastering Self-Awareness with Tammy Vincent...

Living Big Mindfully

Today on Living Big Mindfully today I am chatting with Tammy Vincent…

Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired…

Tammy tells us a bit about her origin story, her background, and how she’s been led to do the work she does today…

Then we take a deeper dive and talk about the importance – and some of the things that may be blocking:

• Self-compassion
• Gratitude
• And developing self-awareness.

Tammy goes on to share some practical tips & strategies so we can begin to recognize our own triggers, uncover unhelpful beliefs, and begin to cultivate an attitude of gratitude - all so helpful!

No surprise, Tammy wraps it all up with some heartfelt sage advice…
More about Tammy:
Tammy Vincent, a survivor, has risen from the challenges of growing up with alcoholic parents. With a Masters in Education and certifications in addiction recovery, she's dedicated to empowering others to reclaim control of their lives. As a devoted mother, wife, certified life coach, and NLP practitioner, Tammy's best-selling books offer guidance and inspiration for healing.
Connect with Tammy @
Facebook: https://www.facebook.com/tammy.vincent.52
Instagram: https://www.instagram.com/tammycvincent/
Website: http://www.tammyvincent.com
Lastly, a couple of community announcements:

Remember, to download your free Hiking Guide or the newest guide - From Panic to Peace: 12 Ways to Calm... – with simple, effective ways to reduce stress and anxiety.

And, if you want more support, inspiration, and guidance as you create a more intentional lifestyle start with my best-selling books Never Too Late or You Are Limitless - everything can be found at www.katechampionauthor.com
Connect with Kate @
Contact: https://www.katechampionauthor.com/contact
Facebook: https://www.facebook.com/katechampionauthor
Instagram: https://www.instagram.com/katechampionauthor/
LBM Community: https://www.facebook.com/profile.php?id=100080069696033

Other helpful resources:
From Panic 2 Peace Facebook group
Facebook: https://www.facebook.com/groups/941112584382666/
Back of the Pack Facebook group
Facebook: https://www.facebook.com/groups/120829418591397

Book: Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes - https://amzn.to/3OpDbFD

Book: You Are Limitless: Anxiety, Grief, Trauma, Addiction – 7 Inspiring Stories of Hope & Healing

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