S2E5: Is Intensity King?

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Hold the heavy breathing - at least until you've thought through your approach to intensity in training. Intensity has its place, but no one can live there all the time. Here's how to combine Functional Bodybuilding with intensity peaks so you can build your fundamentals of motor control, mechanics, strength, and consistency, and then turn on the jets for competitions or max effort moments.

53 episodes available. A new episode about every 9 days averaging 33 mins duration .