Selective Ignoring

Love Life And Lose Weight

Content provided by Heather Beardsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Beardsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 34:05

MP3•Episode home

In this episode I talk about developing a practice of selective ignoring of thoughts to overeat rather than giving them negative attention.
The practice of selective ignoring is a weight loss superpower that requires:
1. Awareness
2. Intentional decision making (boundaries)
3. Detaching your attention and energy from the thought and a shift of attention toward something you DO want.
I think selective ignoring is one of the most underused skills in ANY habit change. I’ve used it professionally, as a parent, and with all my goals. When you get good at ignoring what’s not needed and relentlessly focus on what is, weight loss feels easier and takes less time.
Visit me @thriveinmidlife on Instagram on the episode 26 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

Support the show

Visit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? Join the No BS Weightloss Membership

51 episodes

#Fitness #Heather Beardsley #Weight #Midlife #Intuitive Eating #Self-identity #Habits #Alternative Health #Mental Health #Coaching