Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Validation
Manage episode 371013332 series 3399131
Content provided by Heather Beardsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Beardsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Validation is a practice of being aware of and deciding how to think and feel about something in your life. Validation is your sense of focus and awareness about where you ARE in relation to where you WANT to be with your life.
Calorie counting, counting points, macros, or other people’s opinions are all external sources of weight and food lifestyle validation. You might be drawn to counting programs that tell you clearly how you are ‘doing’ when you measure yourself against their standards to know how to feel about how you are doing or feel good about your compliance, but it can never compare with developing your own process of self-validation with your weight and your chosen lifestyle with how you eat. Here are some good questions to practice self validation:
- What emotion am I feeling?
- In what parts of my body do I feel it?
- What was I thinking that created this feeling?
- Is the thought absolutely true/honest or is there another side of the story that I am not considering?
- Is what I’m feeling uncomfortable, neutral, or positive?
- Is thinking, feeling, and acting this way part of who I want to be? Why or why not?
- What is this feeling trying to tell me?
Visit me @thriveinmidlife on Instagram on the episode 41 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going. Join the VIP subscriber list to be the first to learn about my upcoming book release this summer.
Visit me @thriveinmidlife on Instagram and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get the FREE 40 page companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? CLICK HERE to join the email list and find out how.
Audio engineering by Young Cub Audio.
57 episodes
Share
Manage episode 371013332 series 3399131
Content provided by Heather Beardsley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Beardsley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Validation is a practice of being aware of and deciding how to think and feel about something in your life. Validation is your sense of focus and awareness about where you ARE in relation to where you WANT to be with your life.
Calorie counting, counting points, macros, or other people’s opinions are all external sources of weight and food lifestyle validation. You might be drawn to counting programs that tell you clearly how you are ‘doing’ when you measure yourself against their standards to know how to feel about how you are doing or feel good about your compliance, but it can never compare with developing your own process of self-validation with your weight and your chosen lifestyle with how you eat. Here are some good questions to practice self validation:
- What emotion am I feeling?
- In what parts of my body do I feel it?
- What was I thinking that created this feeling?
- Is the thought absolutely true/honest or is there another side of the story that I am not considering?
- Is what I’m feeling uncomfortable, neutral, or positive?
- Is thinking, feeling, and acting this way part of who I want to be? Why or why not?
- What is this feeling trying to tell me?
Visit me @thriveinmidlife on Instagram on the episode 41 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going. Join the VIP subscriber list to be the first to learn about my upcoming book release this summer.
Visit me @thriveinmidlife on Instagram and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get the FREE 40 page companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? CLICK HERE to join the email list and find out how.
Audio engineering by Young Cub Audio.
57 episodes
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Similar to Love Life And Lose Weight
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
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