Weekly Planning & Assessment for Weight Loss 101

Love Life And Lose Weight

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1y ago 28:56

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Now that you've been using the daily planner for at least one full weigh-in week (as explained in episode #38), it's time to learn how to use the Weekly Planning & Assessment Worksheet to optimize &/or troubleshoot your weekly results when you weigh in.
You can use any weekly planner that works for you or the one I created and demonstrate with in this episode. To get your copy, you'll need to join the email list by visiting HBeardsley.com/subscribe.
Next, review this podcast in your podcast listening app and REPLY to my welcome email telling me your name associated with your review. You'll get an email reply from me your Weekly Planner and Assessment Worksheet.
In that email is the link to watch the companion video that shows the weekly planner I describe in this podcast so you can see each section as I go through it.
If you are already an email subscriber, search for the email that went out on June 26th with the following subject line 'video: how to use the WEEKLY planner and assessment to lose this week'.
This week your Coach Homework is to apply the concepts I talk about and use in the weekly planner for your next weigh-in week.
Visit me @thriveinmidlife on Instagram on the episode 39 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

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Support the Show.

Visit me @thriveinmidlife on Instagram and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get the FREE 40 page companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? CLICK HERE to join the email list and find out how.
Audio engineering by Young Cub Audio.

57 episodes

#Fitness #Heather Beardsley #Weight #Midlife #Intuitive Eating #Self-identity #Habits #Alternative Health #Mental Health #Coaching