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37. Stop and Smell the Roses
Manage episode 298483955 series 2837973
When was the last time you took a moment to admire something beautiful? For the longest time I was an incredibly driven person - always planning my future and 10 steps ahead. I never stopped to smell any roses or enjoy the small things. But meditation is all about enjoying the small things. So pause with me and enjoy a rose with this meditation.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
Manage episode 298483955 series 2837973
When was the last time you took a moment to admire something beautiful? For the longest time I was an incredibly driven person - always planning my future and 10 steps ahead. I never stopped to smell any roses or enjoy the small things. But meditation is all about enjoying the small things. So pause with me and enjoy a rose with this meditation.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
All episodes
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