Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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45. Meditation for Letting Go
Manage episode 302875488 series 2837973
Content provided by Miinkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miinkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Letting go or surrendering can be really hard. We get stubborn about it, we resist and deny and then we get stuck where we are. If you are ready to move forward and let go, then try this meditation. I teach you how to address the fear of letting go so that you can move on freely.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
Share
Manage episode 302875488 series 2837973
Content provided by Miinkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miinkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Letting go or surrendering can be really hard. We get stubborn about it, we resist and deny and then we get stuck where we are. If you are ready to move forward and let go, then try this meditation. I teach you how to address the fear of letting go so that you can move on freely.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
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Similar to Meditate with Miinkay
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Stress, worry, a racing mind! No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our ...
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