Go offline with the Player FM app!
50. Breathing Meditation
Manage episode 305583363 series 2837973
Mindful breathing is a great way to slow everything down and reset your nervous system. Moving the breath also resets your energy and can improve your sense of peace and calm. Try this meditation every morning when you wake up.
This is the 50th Episode of the Meditate with Miinkay Podcast. Thank you for being here with me on this journey!
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
Manage episode 305583363 series 2837973
Mindful breathing is a great way to slow everything down and reset your nervous system. Moving the breath also resets your energy and can improve your sense of peace and calm. Try this meditation every morning when you wake up.
This is the 50th Episode of the Meditate with Miinkay Podcast. Thank you for being here with me on this journey!
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.