Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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52. Meditation for Taking Out the Trash
Manage episode 306771076 series 2837973
Content provided by Miinkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miinkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts.
I got inspired to create this because I see taking out the trash as a negative experience, but I wanted to turn it into a positive experience. It's the small moments in life that matter. If we can turn around every small moment to be enjoyable then we'll have lots of positive moments every day.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
Share
Manage episode 306771076 series 2837973
Content provided by Miinkay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miinkay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts.
I got inspired to create this because I see taking out the trash as a negative experience, but I wanted to turn it into a positive experience. It's the small moments in life that matter. If we can turn around every small moment to be enjoyable then we'll have lots of positive moments every day.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
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Similar to Meditate with Miinkay
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Stress, worry, a racing mind! No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our ...
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