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Nourishing Sleep and Rest
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Manage episode 353941892 series 1236514
Led by Ramsay Pierce
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/8b12197d-b6f6-4409-84d6-fb9db80fd1f0/benjamin-voros-U-Kty6HxcQc-unsplash.jpg?format=1000w)
Set up for this practice in the most supportive and comfortable position you can be in. The body temperature may drop, so be sure to have a blanket or warm clothing. There is no physical movement necessary during the practice.
During Yoga Nidra, we enter a state of complete physical, mental, and emotional relaxation. This is a sleep-based meditation technique used for effectively establishing new patterns in the mind and body and creating harmony. This is the first Yoga Nidra practice of the Mindset Program to promote rest and sleep.
Ramsay (they/them) believes yoga and mindfulness are practices that allow us to see truth and come to know ourselves, and as we do, we are able to live with greater accountability and love. Ramsay is an RYT-500, and completed their 300 hour training with Michelle C. Johnson, focusing on the intersection of yoga and justice. They have specialized training in yoga for self-regulation and trauma, and are certified through the Integrative Amrit (I AM) Method as a yoga nidra instructor. They are a Certified Mindfulness Instructor, having trained with Rev. angel Kyodo williams and David Perrin. Ramsay also works to make yoga more accessible to individuals who've been affected by traumatic brain injury (TBI). Ramsay’s superhero is their Nisei grandmother, Sumiko Yeya Mansfield.
49 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 08, 2024 16:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 353941892 series 1236514
Led by Ramsay Pierce
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/8b12197d-b6f6-4409-84d6-fb9db80fd1f0/benjamin-voros-U-Kty6HxcQc-unsplash.jpg?format=1000w)
Set up for this practice in the most supportive and comfortable position you can be in. The body temperature may drop, so be sure to have a blanket or warm clothing. There is no physical movement necessary during the practice.
During Yoga Nidra, we enter a state of complete physical, mental, and emotional relaxation. This is a sleep-based meditation technique used for effectively establishing new patterns in the mind and body and creating harmony. This is the first Yoga Nidra practice of the Mindset Program to promote rest and sleep.
Ramsay (they/them) believes yoga and mindfulness are practices that allow us to see truth and come to know ourselves, and as we do, we are able to live with greater accountability and love. Ramsay is an RYT-500, and completed their 300 hour training with Michelle C. Johnson, focusing on the intersection of yoga and justice. They have specialized training in yoga for self-regulation and trauma, and are certified through the Integrative Amrit (I AM) Method as a yoga nidra instructor. They are a Certified Mindfulness Instructor, having trained with Rev. angel Kyodo williams and David Perrin. Ramsay also works to make yoga more accessible to individuals who've been affected by traumatic brain injury (TBI). Ramsay’s superhero is their Nisei grandmother, Sumiko Yeya Mansfield.
49 episodes
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