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Building Strength. Part 1 of 3.
Manage episode 205682914 series 2290067
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This is an intro episode about how my theories and thoughts on programming, strength, and fitness were formed and how I carry that into my different programs now. I introduce my different programs and give a brief overview of what they look like. Part 2 and 3 will be a deeper delve into what I believe works best for programming for strength for runners and strength for powerlifters. I will explain what I do, and also why I do it!_________Follow me on IG @megscanliftFor coaching options, my blog, and email check out www.megscanlift.com
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