Go offline with the Player FM app!
Ep #40: 3 Ways to Manage Stress
Manage episode 267174179 series 2630477
Join me on the podcast this week to discover how we create and exacerbate stress for ourselves in times that are challenging enough already, and how to reground yourself when negative thoughts get the better of you. I’m sharing three ways to manage your stress and anxiety without ignoring what you’re going through or trying to dress it up as anything it isn’t.
Get full show notes and more information here: https://nicolesymcox.com/40
64 episodes
Manage episode 267174179 series 2630477
Join me on the podcast this week to discover how we create and exacerbate stress for ourselves in times that are challenging enough already, and how to reground yourself when negative thoughts get the better of you. I’m sharing three ways to manage your stress and anxiety without ignoring what you’re going through or trying to dress it up as anything it isn’t.
Get full show notes and more information here: https://nicolesymcox.com/40
64 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.