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Emotional Connection to Food
Manage episode 326914291 series 3223479
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Emotional connection to food, simply put as comfort eating. When we choose foods based on trying to gain a comforting emotional experience. The unhealthy way to go about eating. On the flip side, dieting, the restriction the punishment the shaming the blaming the constant comparison. How to get past this and treat yourself better. Recognize why you reach for the foods you eat.
In this podcast, I explore my own journey with food. I have been documenting my own weight loss journey, however, I don't focus on the weight loss but the body enhancement, the manner in which to optimize my body and get the best out of the place I love, within me. This is a cognitive behavioural approach to eating bringing in compassion and understanding and making the habits that suit your enhancements to your body.
To see my own journey of change you can follow me on Instagram DisreeShawOfficial. I will be exploring more on this subject and giving out free tips on how to improve and enhance your overall wellbeing and make positive body enhancements,
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
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