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S.H.R.E.D Creating new habits
Manage episode 351198880 series 3223479
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Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet.
When we shred all the old stuff we can make room for the new stuff.
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