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The Shaming Of You

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Manage episode 352065927 series 3223479
Content provided by Disree Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Disree Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

New year new me

Because the old me wasn’t good enough, or so many of us think.

So what do we do every single year to shame ourselves into doing better?

Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuits to make ourselves feel better.

Now I am not trying to shame you about your easting, but rather paint a picture as to what is and how. we place ourselves in impossible positions based on how we shame ourselves.

We do such a good job of shaming ourselves we don’t need support but every now and then we get it, from that family member who calls us porky or squeezes our sides.
Have a Question? Ask the therapist!

Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 352065927 series 3223479
Content provided by Disree Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Disree Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

New year new me

Because the old me wasn’t good enough, or so many of us think.

So what do we do every single year to shame ourselves into doing better?

Christmas is the time for jolly and all that, bringing us closer to people we want to see and some we are happy to see at that time only. We eat we drink we laugh then we feel bad about ourselves, as the nights grow colder we don’t want o go out we want to stay in and reach for more handfuls of nuts or crisps or sweets or cake or biscuits to make ourselves feel better.

Now I am not trying to shame you about your easting, but rather paint a picture as to what is and how. we place ourselves in impossible positions based on how we shame ourselves.

We do such a good job of shaming ourselves we don’t need support but every now and then we get it, from that family member who calls us porky or squeezes our sides.
Have a Question? Ask the therapist!

Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website

  continue reading

115 episodes

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