Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Content provided by Amy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Mistake to Avoid with Habit Change
Archived series ("Inactive feed" status)
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Manage episode 304322715 series 1166275
Content provided by Amy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is Andrea Liebross.
We are talking about HABITS.
This is my third episode in a special mini-series on habits.
I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.
There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It’s being honest about your current state and behavior.
Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.
You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up.
_____________________
Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker
The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com
Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile
Keep up with the host Amy Stone at www.amysaysso.com
Looking for Podcasting Gear?
Here's what I use to record the Mile after Mile Podcast. These are affiliate links.
- Audio Technica microphone
- Adjustable Mic Stand
- Headphones
- Editing Software from Audacity (it's free)
- Zoom video conferencing software (not free)
- Desktop ring light so people can see me.
- Webcam - so my guests can see me
- Scheduling software from Acuity Scheduling (not free but super helpful)
- I use podcast hosting from Libsyn. Not free but very reliable.
102 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on December 02, 2021 08:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304322715 series 1166275
Content provided by Amy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is Andrea Liebross.
We are talking about HABITS.
This is my third episode in a special mini-series on habits.
I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.
There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It’s being honest about your current state and behavior.
Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.
You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up.
_____________________
Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker
The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com
Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile
Keep up with the host Amy Stone at www.amysaysso.com
Looking for Podcasting Gear?
Here's what I use to record the Mile after Mile Podcast. These are affiliate links.
- Audio Technica microphone
- Adjustable Mic Stand
- Headphones
- Editing Software from Audacity (it's free)
- Zoom video conferencing software (not free)
- Desktop ring light so people can see me.
- Webcam - so my guests can see me
- Scheduling software from Acuity Scheduling (not free but super helpful)
- I use podcast hosting from Libsyn. Not free but very reliable.
102 episodes
All episodes
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Similar to Mile After Mile Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Michael Atherton, Nasser Hussain and guests analyse and debate the big stories emerging from international and domestic cricket. Join in the debate on Twitter @SkyCricket.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Go offline with the Player FM app!
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