Unmasking Hyperarousal | Ep 6

Mind. Body. Sleep.®

Have you ever wondered WHY, despite sleeping better, you can actually feel more tired than you did before you were sleeping?
When I had insomnia, I felt either wired but tired OR like a complete zombie.

There wasn't a lot of middle ground.
Which made no sense whatsoever.
Today, we’re taking the mystery out of this upside-down characteristic of insomnia.
Tune in to hear more about:

1. Unmasking hyperarousal: I’ll demystify the term and show you how it relates to the process of sleep.
2. Why it’s so normal: Discover why feeling more tired despite better sleep is such a common experience for many.
3. How to make it a part of your recovery process: This shift in perspective will keep you moving in a good direction.

By the end of this episode, you’ll have a clearer understanding of this strange struggle and why it can actually be a sign you're on the exact right path.
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Full Show Notes & Transcription Here: https://www.bethkendall.com/podcast
About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
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