703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE

Mind Pump: Raw Fitness Truth

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the real benefit of stopping 2 reps before failure, why people crave crappy foods when they are sick, why exercises in Prime Pro make people cramp and if it is better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance.

• The Sal and Justin Show! Get your preview… (5:02)
• Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
• Adam explains how he coordinates his wardrobe using the Joovv light + Testosterone update! (7:50)
• Grey hair on a man or women, hot or not? Find out what the guys think + why your ears and nose never stop growing! (16:00)
• Health IQ plug and car insurance talk (21:25)
• Mix that Organifi GOLD juice with alcohol? The guys used to do what with their supplements?! (28:28)
• Stay Authentic! The new Mind Pump merchandise has dropped! (30:00)
• Quah question #1 – What is the real benefit of stopping 2 reps before failure? (34:30)
• Quah question #2 – Why do people crave crappy foods when they are sick? (50:37)
• Quah question #3 - Why exactly do some of the exercises in Prime Pro make people cramp? (59:42)
• Quah question #4 - Is it better for performance based individuals to cross train in different sports or to focus on their one sport for maximizing performance? (1:06:52)

Links/Products Mentioned:

• Joovv (MP affiliate)
• The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging
• I Put a Giant Red Light on My Balls to Triple My Testosterone Levels
• Why Are My Ears Hairy?
• Do Your Ears And Nose Continue To Grow As You Age?
• Health IQ (MP sponsor)
  • Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, get a quote now!
• Metromile: Pay-per-mile insurance
• Organifi (MP sponsor)
  • Use the code “mindpump” for 20% off
• Mind Pump Apparel
• Kimera Koffee (MP sponsor)
  • Code "mindpump" for 10% off
• Stopping Your Sets Short Of Failure…
• Training to Failure, or Just Training to Fail?
• Feed a virus but starve bacteria? When you’re sick, it may really matter
• Feed a Virus, Starve a Bacterium?
• MAPS PRIME PRO - Mind Pump Media
• Exercise-Associated Muscle Cramps
• 5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place)
• Ep 506 Dr. Bhrett McCabe - Mind Pump Media
• English longbow

People Mentioned:

• Ben Greenfield (@bengreenfield) Twitter
• Arnold (@Schwarzenegger) Twitter
• Dr. Justin Brink (@premiere_spine_sport) Instagram
• Bhrett McCabe, PhD (@DrBhrettMcCabe) Twitter
• Joe Rogan (@joerogan) Twitter

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

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Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)