1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE

Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about working out on vacation, posture correcting devices, considerations and exercises for training those with herniated discs, and whether an exercise pill has some value to society and health.

• Adam is now the “BALD” eagle: Why, how he got to this point, the benefits of red-light therapy & MORE. (5:07)
• Have dogs' eyes evolved to appeal to humans? (19:14)
• How the things you learn as a baby/child can become hardwired. (25:21)
• The anti-cancer properties of medicinal mushrooms. (30:31)
• Can the active ingredient in Pepto Bismol help treat your leaky gut? (35:54)
• Adam shares his experiences taking ‘baby’ classes with Catrina. The pros and cons of Western Medicine. (40:25)
• The Mind Pump GIF’s have gone VIRAL!! (49:45)
• #Quah question #1 – How do you guys work out on vacation? Also, if you are in the middle of a MAPS program should you pick up where you left off or start over? (55:00)
• #Quah question #2 – What are your thoughts on posture correcting or coaching devices? I have been seeing more and more ads for different types recently. (1:04:57)
• #Quah question #3 – What specific considerations or exercises are there for training those with herniated discs? (1:11:57)
• #Quah question #4 – In an episode of the Freakonomics podcast called “The Zero Minute Workout,” there are arguments for against the development of an exercise pill. While you have argued that real exercise is the best, studies show the majority of people will not exercise no matter how much you educate them. In this case, do you agree that an exercise pill is valuable to society and health? (1:19:50)

People Mentioned

• ANDREW DEITSCH ® (@andrew_deitsch) Instagram
• Dr. Joseph Mercola (@drmercola) Instagram
• Dr. Michael Ruscio (@drruscio) Instagram

Related Links/Products Mentioned

• July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout**
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• EYES AHEAD MEDIA
• Dogs' eyes evolve to appeal to humans
• Medicinal mushrooms as an attractive new source of natural compounds for future cancer therapy
• Antimicrobial activity of bismuth subsalicylate on Clostridium difficile, Escherichia coli O157:H7, norovirus, and other common enteric pathogens
• Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio
• Mind Pump Ep. 1060: Stephanie Greunke of the Whole Mamas Podcast
• Mind Pump TV - YouTube
• The Zero-Minute Workout (Ep. 383)
• Mind Pump Free Resources