I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mind Pump: Raw Fitness Truth
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1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records
Manage episode 238112074 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Stefanie Cohen
- Her humble beginnings and how she came to the US. (3:33)
- How in some degree we are forced to rise to the occasion: Her journey to what she is currently doing. (6:27)
- When did the switch from soccer to powerlifting happen? (10:30)
- Did she find her body responded very quickly early on? How strength is a LONG-TERM adaptation. (14:09)
- When did she decide to compete in powerlifting? (19:13)
- Was her goal to be the first female to pull 500 lbs.? What did it take to get there and what bumps in the road did she experience? (25:04)
- The general steps you can do to alleviate pain TODAY. (32:50)
- Did she change her approach to her workouts after her back injury? (39:04)
- The differences between flexibility and mobility. (41:55)
- How should someone PRIME their body before a physical event? (45:05)
- What does her priming session look like? (47:21)
- The value of unilateral movements to powerlifters. (48:05)
- The benefits of unconventional training to powerlifting. (50:48)
- What information annoys her the most about the strength/fitness camps? (53:39)
- The story of ‘6 blind men who have never encountered an elephant’ and how people are so fast to draw absolute truths based on one single subjective experience. (56:10)
- What are her strength goals moving forward? (57:28)
Featured Guest/People Mentioned
- Dr. Stefanie Cohen, DPT (@steficohen) Instagram
- Website
- Noah Ohlsen (@nohlsen) Instagram
- Professor Stuart McGill (@backfitpro) Instagram
- Greg Lehman (@GregLehman) Twitter
- Layne Norton, PhD (@biolayne) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
Related Links/Products Mentioned
- July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout**
- Stefanie Cohen breaks two all-time world records in raw powerlifting history
- Stuart McGill - Amazon.com
- Pain Science Workbooks — Greg Lehman
- Mind Pump Ep 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science
- Blind Men and the Elephant - Philosophy
2441 episodes
Share
Manage episode 238112074 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Stefanie Cohen
- Her humble beginnings and how she came to the US. (3:33)
- How in some degree we are forced to rise to the occasion: Her journey to what she is currently doing. (6:27)
- When did the switch from soccer to powerlifting happen? (10:30)
- Did she find her body responded very quickly early on? How strength is a LONG-TERM adaptation. (14:09)
- When did she decide to compete in powerlifting? (19:13)
- Was her goal to be the first female to pull 500 lbs.? What did it take to get there and what bumps in the road did she experience? (25:04)
- The general steps you can do to alleviate pain TODAY. (32:50)
- Did she change her approach to her workouts after her back injury? (39:04)
- The differences between flexibility and mobility. (41:55)
- How should someone PRIME their body before a physical event? (45:05)
- What does her priming session look like? (47:21)
- The value of unilateral movements to powerlifters. (48:05)
- The benefits of unconventional training to powerlifting. (50:48)
- What information annoys her the most about the strength/fitness camps? (53:39)
- The story of ‘6 blind men who have never encountered an elephant’ and how people are so fast to draw absolute truths based on one single subjective experience. (56:10)
- What are her strength goals moving forward? (57:28)
Featured Guest/People Mentioned
- Dr. Stefanie Cohen, DPT (@steficohen) Instagram
- Website
- Noah Ohlsen (@nohlsen) Instagram
- Professor Stuart McGill (@backfitpro) Instagram
- Greg Lehman (@GregLehman) Twitter
- Layne Norton, PhD (@biolayne) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
Related Links/Products Mentioned
- July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout**
- Stefanie Cohen breaks two all-time world records in raw powerlifting history
- Stuart McGill - Amazon.com
- Pain Science Workbooks — Greg Lehman
- Mind Pump Ep 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science
- Blind Men and the Elephant - Philosophy
2441 episodes
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Similar to Mind Pump: Raw Fitness Truth
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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