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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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1080: 21 Commandments of Gym Etiquette
MP3•Episode home
Manage episode 238507867 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen.
- Teaching proper gym etiquette: The 21 Gym Commandments everyone NEEDS to follow. (1:42)
- #1 – Bring a towel! (2:56)
- #2 – Wear deodorant. (6:44)
- #3 – Hand dryers are for hands ONLY! (9:37)
- #4 – The order you put your clothes on. (12:06)
- #5 – Put your weights away. (13:30)
- #6 – Don’t be that person who shaves in the jacuzzi. (19:47)
- #7 – Proper pool etiquette. (21:15)
- #8 –Don’t do karate between sets. (22:23)
- #9 – Taking up all the equipment for yourself. (24:40)
- #10 – Doing curls/rows directly in front of the dumbbell rack. (26:10)
- #11 – Don’t drop your weights. (28:18)
- #12 – Misusing the intent of the gym equipment. (31:12)
- #13 – Please no texting or reading on the equipment. (34:00)
- #14 – Men stop wearing spandex. (35:21)
- #15 – When to let people ‘work in’. (35:57)
- #16 – Couples “working out” together. (39:27)
- #17 – Teaching trainers how to spot properly. (40:20)
- #18 – Please wear underwear if you are wearing short shorts. (41:50)
- #19 – The proper attire for women. (42:50)
- #20 – Please don’t ‘jerk off’ in the shower. (47:11)
- #21 –The shower is NOT the bathroom. (47:39)
People Mentioned
- Dr. Ben Pollack (@phdeadlift) Instagram
Related Links/Products Mentioned
2443 episodes
MP3•Episode home
Manage episode 238507867 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen.
- Teaching proper gym etiquette: The 21 Gym Commandments everyone NEEDS to follow. (1:42)
- #1 – Bring a towel! (2:56)
- #2 – Wear deodorant. (6:44)
- #3 – Hand dryers are for hands ONLY! (9:37)
- #4 – The order you put your clothes on. (12:06)
- #5 – Put your weights away. (13:30)
- #6 – Don’t be that person who shaves in the jacuzzi. (19:47)
- #7 – Proper pool etiquette. (21:15)
- #8 –Don’t do karate between sets. (22:23)
- #9 – Taking up all the equipment for yourself. (24:40)
- #10 – Doing curls/rows directly in front of the dumbbell rack. (26:10)
- #11 – Don’t drop your weights. (28:18)
- #12 – Misusing the intent of the gym equipment. (31:12)
- #13 – Please no texting or reading on the equipment. (34:00)
- #14 – Men stop wearing spandex. (35:21)
- #15 – When to let people ‘work in’. (35:57)
- #16 – Couples “working out” together. (39:27)
- #17 – Teaching trainers how to spot properly. (40:20)
- #18 – Please wear underwear if you are wearing short shorts. (41:50)
- #19 – The proper attire for women. (42:50)
- #20 – Please don’t ‘jerk off’ in the shower. (47:11)
- #21 –The shower is NOT the bathroom. (47:39)
People Mentioned
- Dr. Ben Pollack (@phdeadlift) Instagram
Related Links/Products Mentioned
2443 episodes
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